Question of the week: Submitted by leah watkins on Friday, Jul 9
I am looking for a nutritional supplement to supplement my diet. I am lactose intolerant and experience severe stomach aches and vomiting. Due to an incredibly sensitive stomach I have developed many deficiencies in my diet and I am looking for a supplement to provide the calcium, proteins, and other vitamins that I am deficient. I live a very healthy lifestyle and do not eat junk food, or other high calorie high fat foods. My diet mainly consists of natural fruits, vegetables, raw nuts, and lots of eggs, fish and chicken. I do not eat carbs that do not come from processed breads and pastas Only whole grain breads. Do you have any suggestions?
Answer:
We don't have one perfect dietary supplement with the necessary protein, essential calcium and vitamins and other minerals you need being lactose intolerant, but here is what I am suggesting.
First is our Vit-Acell Anti-Oxidant which is a great tasting high potency multivitamin and mineral liquid providing 100% or more of the Daily Value of all 13 essential vitamins and over 60 major, trace and ultra minerals. As a liquid you should be able to tolerate this product well with your sensitive stomach. As for protein, I would suggest our Max Nutraceutical (MN) Soy Protein Powder. Soy protein is an excellent vegetable based protein providing all 9 of the essential amino acids.
Soy protein also provides calcium and contains isoflavones providing additional health benefits. Since you also consume fish, eggs, and chicken your protein requirements should be covered from these additional food sources. As a suggestion, you could make up a shake with one heaping scoop of Soy Protein Powder and add in a serving of the Vit-Acell Anti-Oxidant.
As for calcium, you are getting calcium from the raw nuts you are eating especially if you are eating almonds as they are a good source of calcium. Calcium would also be found in dark green leafy vegetables.
Additionally, I would recommend a calcium supplement like our MN Calcium Complex (MCHA). This is a special form of highly bioavailable calcium called microcrystalline hydroxyapatite (MCHA). The MN Calcium Complex (MCHA) comes in a capsule delivery so you could open the six capsules per serving and add the contents to your shake.
With these suggestions you should have all of your concerns covered.
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Question Archives
Sunday, Jul 4, 2010
QUESTION: Hello Dr,
I have been reading the monthly Max Muscle Magazine and have a question. Lots of articles suggest that you take aprotein shake every 3-4 hours. Is this for a regular person ( like me ) I am of normal size( 195 Pounds + 183 cm ), just trying to lose a few pounds, i work out 5 days a week mixing in a combo of cardio and weights. If so which protein powder do you recommend. I must say taking protein drinks has helped me from snacking on junk and getting that full feeling. So do you suggest taking it every 3-4 hours.
Thanks for your help.
Josh
ANSWER: There are many benefits of taking a protein shake every 3-4 hours including providing the essential amino acids to support protein metabolism, keeping nitrogen levels positive for protein synthesis and recovery, keeping blood sugar at constant levels, etc. It sounds like you may want to keep closer tabs on the total number of calories consumed during the day from your meals. You may have to make a conscious effort to reduce food portion sizes. Try to eat your last meal by 6 pm and don't eat late at night. In terms of protein shakes, try to use a lower calorie/serving protein like our Maxpro or Max Lean Protein compared to a Gourmet or Gourmet Gainer. Another suggestion is to reduce the scoop size. Instead of a heaping scoop use 3/4 of a scoop or alternate with an whey protein isolate like our FBX or Iso Extreme. You may have to play around with this a bit to get the right combination of taste and calories. There are also great suggestions in our monthly magazine and Shake Book.
It sounds like you are doing everything right in terms of your exercise program, but I would suggest incorporating more interval training or high intensity/lower intensity training to burn more calories during your workouts. Interval training can be applied to most exercises like running, biking, swimming, etc. and I have found this to be most effective to lose a few pounds quickly. As an example if you are running inside on a treadmill or outside on the road or track, alternate sprinting with recovery jogging towards the end of your workouts. Your weight training is most likely adequate so give the high intensity cardio a try.
Wednesday, Jun 30, 2010
QUESTION: As a vegetarian athlete, my primary sources of lean protein come from dairy. I would also like to include soy (tofu, tempeh, etc) for variety. However, there is a significant amount of conflicting information about both the benefit and dangers of soy. Would you please clarify whether it is good to eat soy and soy-based products?
ANSWER: Being a vegetarian athlete can be very healthy and you should have no problem meeting your protein needs from dairy and soy. Soybeans are legumes that contain approximately 50% protein
Wednesday, Jun 30, 2010
QUESTION: Is the MAXPRO line of protien Glutin free, my wife has an intolerance to Glutin and would like to know,
Yhank you.
ANSWER: ANSWER: Just a bit of information about gluten. Gluten is a protein found predominantly in all forms of wheat (including durum, semolina, and spelt), rye, barley and possibly oats (including oat bran). Gluten is actually made up of many proteins with the two main groups including the gliadins and the glutenins. Individuals with Celiac disease or gluten intolerance have either a genetic disorder or some other intestinal defect affecting their ability to digest these proteins component. These individuals must avoid foods containing gluten which may not be easy.
All the flavors of Maxpro would be gluten-free except for the Maxpro Chocolate flavor as it does contain natural cocoa. Although the natural cocoa might have minute amounts of gluten, it is best for your wife to only avoid this flavor.
You can get more information about gluten intolerance and gluten-free foods from the following resources:
1. www.celiac.com
2. www.gluten.net
3. www.glutenfree.com
Wednesday, Jun 16, 2010
QUESTION: I am currently taking just the Quadra Cuts Extreme (not in addition to the Thyroid support)in addition to 3x per week workout schedule and eating 5x per day (small meals) and including protein shakes in as well to lose weight. I've seen results which is great but I am almost out of the Quadra Cuts Extreme and I'm wondering if there is anything better than what I am taking. I've heard that Quadra Cuts Extreme + the Thyroid Support is a great combination.. I've also heard that using the Max De-Lite is also a great product and it has the thyroid support included and I've also heard that ThermXX is a great product as well. Which would be more beneficial for weight loss... Quadra Cuts Extreme + Thyroid Support, ThermXX, or Max De-Lite?
ANSWER: We have many great product options and combinations within the weight loss category. For the Quadra Cuts series, the three Quadra Cuts products were developed to work together so I would suggest to add the Quadra Cuts Advanced Thyroid Support and Quadra Cuts Night Time. If you decide to add De-Lite and not to use the Thyroid Support product, I would just advise you on the combined caffeine intake. A full dose (2 tablets) of Quadra Cuts Extreme has 400 mg caffeine. A full serving (2 scoops) of De-Lite contains 250 mg caffeine. If you have a high tolerance to caffeine, which is pretty subjective, then you should be able to handle the combined intake of 650 mg. If not, you could try 1 scoop or 1/2 scoop of De-Lite and see how your body responds. De-Lite is characterized as a "kitchen sink" weight loss product addressing most of the concerns that women have including appetite control, energy, fat burning, and thermogenesis. De-Lite has a powder delivery system instead of a tablet or capsule. De-Lite was designed to be slowly sipped in ice cold water over an hour or two to get the full benefits of the ingredients. If you go the Quadra Cuts Extreme, ThermXX and Quadra Cuts Thyroid Support route that would also be a good stack. ThermXX contains a thyroid support blend so you would have that covered. ThermXX has 218 mg caffeine per serving (3 capsules) so your combined intake with Extreme would be 618 mg. Make sure to test your tolerance to either stack you choose.
Saturday, Jun 12, 2010
QUESTION: I had my arthoscopic surgery on my knee in Jan. Since then I have to do Physical Therapy 3x's a day, stationary bike and leg lifts with 3 pound leg weights. All was good, then, my quads started to cramp up. Then after that my calves started to cramp up. Ouch! I bought Muscle max protien shakes I hope that helps. What is going on. Help.
Thanks, Marie
ANSWER: A little background on cramps. Cramps are basically a painful, sustained, involuntary muscle spasm. There are many causes of cramps and they may be due to excess fluid loss, low carbohydrate reserves in muscles, electrolyte imbalance, inadequate conditioning, overexertion, or fatigue. With your intense therapy, you may be using muscles that have not been active in a long time and they are going into a spasm due to one or more of the conditions stated. Your therapist should be able to explain the biomechanics to you. If your cramps are chronic it could be a symptom of underlying medical problem and my need to be checked out by an additional healthcare practitioner. Your therapist can guide you in this direction if needed.
Various treatment approaches have been proposed for cramps including stretching, fluid intake and consuming foods containing minerals called electrolytes. Keeping your body and muscles well hydrated is critical. Make sure to drink plenty of water throughout the day especially during these hot and humid summer months. Electrolytes are also important and include sodium and chloride (table salt is sodium chloride), potassium, calcium and magnesium. Calcium is found in most dairy, yogurt and cheese, potassium in most fruits, beans and vegetables. Sodium is found in soups, processed meats, dairy, breads and crackers. Magnesium is found in dark green vegetables, beans, and bran. Make sure you eat a varied diet with an emphasis of whole grains, fruits and vegetables with lots of natural colors. Summer fruits and vegetables are plentiful now so it should be quite easy. The Max Muscle protein shake you are using is good as it provides additional protein, key amino acids and nitrogen to support muscle strength and the healing of muscle tissue. If you are in need of a dietary supplement we have potassium, magnesium, several vitamin C products and calcium in our Max Nutraceutical line. Even herbs like valerian have also been shown to be helpful. Your Max Muscle store staff should be able to help you with these products.
Sunday, Jun 6, 2010
QUESTION: Does Max Muscle have heavy metal free protein? If so how can I be sure?
ANSWER: Your question may be based on the recent article in Consumer Reports (July, 2010) reported finding trace amounts of certain heavy metals which included mercury, lead, cadmium, and arsenic in a variety of popular protein products. The test results were based on 3 servings which may not be a typical daily intake. Although Max Muscle protein powders were not included in this test, we want to assure you and our customers that our products do not pose a safety risk even based on United States Pharmacopoeia (USP) “proposed” standards which were used in the recent test. These USP standards are not approved guidelines as there is still debate within the scientific community and government level on what these levels should be. Specifications on the limits for heavy metals should be based on conducted health risk assessment analysis.
Heavy metal free protein is an interesting term to define. Currently, there is no legal definition or definition by the FDA on this term and we also need to put this in perspective. Heavy metals or minerals are part of nature and found in our soil, air, and water supply. Minute amounts naturally occur in our foods such as fish, green leafy vegetables, fruits, grains, as well as in drinking water. It’s impossible to avoid them in our diet. The key is moderation and variety. Although it is true that large acute intakes of heavy metals can be toxic, humans rarely suffer actual harm from such metals. Again, to put this into perspective, ingestion of the mineral sodium can be more of a public health problem.
At Max Muscle, we source our proteins only from U.S. companies. As part of our quality assurance and quality control program, the proteins go through exhaustive testing to make sure their purity meets our demanding standards. In fact, the proteins that we use are routinely used in infant formulas. Raw materials are tested for identity and purity using current test methods for active ingredients and the presence of contaminants. Testing for microbiological contamination (pathogens, yeast, and mold) and heavy metals (lead, mercury, cadmium and arsenic) are also performed. Additionally, the proteins are blended and filled in federally compliant facilities that meet current Good Manufacturing Practices guidelines. As an example an independent laboratory analysis of our Maxpro Chocolate (Lot #: 20233608261 09-10, Exp 09/2011) tested at <0.1 mcg (micrograms which 1 mcg=1millionth of a gram) well below detection limits.
You and our valued customers can be confident that Max Muscle products are safe to consume and produced under strict current Good Manufacturing Practices.
Monday, May 17, 2010
QUESTION: I am currently taking two cleanse and lean pills in the morning and two at night. How many days should I do this for? Should I follow my regular workout routine while using this product? Thank you.
ANSWER: ANSWER: Cleanse & Lean contains herb powders are psyllium fiber that are natural laxatives and assist in the elimination of excess water and waste from the body. The primary active ingredients in Cleanse & Lean are Cascara segrada and Senna. Cascara sagrada bark contains compounds called anthraquinones cascarosides A and B) which are transformed by intestinal bacteria into substances that increase intestinal motility called peristalsis. Senna contains sennosides that acts as a stimulant to the intestines.
Cascara sagrada bark and Senna are safe and effective to use when used responsibly. My recommendation is the following; take the product for the shortest amount of time to get the desired effect and not to exceed the recommended dose of 4 capsules per day. You can take the product for a few weeks and then I would recommend to cycle off for a week or as needed. If you are planning to take Cleanse & Lean long-term, I would suggest you not take this product more than once or twice a week. Make sure to drink plenty of water while taking Cleanse & Lean especially if you are adding more fiber to your diet or taking a fiber supplement. It is perfectly o.k. to continue your regular exercise program. Stop taking the product if you experience any abnormal intestinal signs or symptoms like cramping or loose stools.
Tuesday, Mar 30, 2010
QUESTION: As a female fire fighter, at 5'5" 120lbs, I am finding it difficult to gain weight as so many calories are exerted while training. "Eat more" is the only advice I seem to come across. At 46 yrs of age, I am dedicated to eating healthy. I refuse to be the "norm" and gain fat weight for the sake of gaining. Are there high calorie suppliments that are low in fat (trying to watch my cholesterol) that will help build muscle and put on "good" weight without me having to eat 'all the time'. Thank you for any info. you can help me out with.
ANSWER: ANSWER: Generally, as we get older we find it harder losing weight as opposed to gaining weight. You are more of the exception than the rule as you are having a difficult time gaining weight specifically lean mass. As you are a 46 year old active female fire fighter you are who you are, and genetically and metabolically you may have to accept the fact that your body may not want to support the added weight. The control is embedded deep within your genes as they are the blueprint for protein synthesis, lean mass and body composition. Let me offer some suggestions that may help.
It is important that you eat before, during and after your training or exercise. Try to consume between 350 - 400 calories during your post-workout meal and make sure to include both proteins and carbohydrates.
This post-workout "window" is the ideal time to stimulate protein synthesis through the "timing" of both proteins and carbohydrates. The carbohydrates are important as they stimulate the release of insulin which is very powerful anabolic hormone driving glucose, amino acids and other molecules like creatine into cells. You may want to try Max ARM as this product was scientifically engineered to maximize the effects of recovery and post-exercise protein synthesis with the ideal forms and amounts of proteins and carbohydrates. ARM also includes the BCAA's (leucine, valine and isoleucine) with additional amounts of leucine to promote protein synthesis and lean body mass. Adding an additional protein shake or two of our High 5 or Maxpro protein powders with a scoop of glutamine and Cx3 will also provide you with the protein to support positive nitrogen balance. Another suggestion is before bedtime have a shake using our High 5 protein with some peanut butter. The peanut butter not only adds to the flavor and consistency, but provides additional calories and healthy oils. Try snacking on healthy nuts like almonds or walnuts that contain healthy monounsaturated oils that should not affect your cholesterol levels. Olive oil or canola oils are also rich in this monounsaturated fat. Hopefully, you will find these suggestions helpful.
Thursday, Feb 25, 2010
QUESTION: I am a cyclist and I am building up mileage right now before racing season starts. Ideally what should be my Carb/Protein/fat percentages in the food I am consuming.
ANSWER: Your daily energy intake for carbohydrates, proteins, and fats should be about 60%, 20% and 20% respectively. Here are general guidelines based on grams per kilogram (kg) of body weight which may be easier for you to manage compared to percentages (to get your kg body weight, divide your weight in pounds (lbs) by 2.2):
Carbohydrate: 7-12 gm/kg per day. Increase to 10-12 gm/kg body weight if you are training over 4 hours/day.
Protein: 1.2-1.5 gm/kg per day. Elite cyclists need to increase protein to around 1.8 gm/kg per day.
Fat: 1 gm/kg per day. Make sure to include the essential fatty acids and an emphasis on healthy fats like those from fish (EPA and DHA) and healthy oils like flaxseed, olive, and canola oils.
If you are competing, about 3 days before your race up to the day before the race, increase your daily carbohydrates ratios to 70%. Your ratios should look like the following; carbohydrates 70%, protein 20% and fats 10%. You should also taper your riding to make sure the glycogen stores in your muscles and liver are maxed out. Make sure to consume plenty of fluids during training or between 400-800 mL/hour. If you are using an energy or electrolyte drink make sure it includes all the electrolytes which include sodium, potassium, chloride, calcium and magnesium.
If you are looking for a great product to supplement your carbohydrate loading strategy, give our Max ACM a try. It combines three beneficial carbohydrates for maximum carbohydrate loading including waxy maize starch, maltodextrin and trehalose. Our Max ARM is also a great product for your recovery as your mileage increases and during your racing season. The Product Data Sheets explaining all the details are available in your local Max Muscle store or from our website (www.maxmuscle.com).
Monday, Feb 15, 2010
QUESTION: what do you recomend to curve appetite in the evening. i get home at 5:30pm and i just want to eat everything in sight, uncontrolably.
its scarey. but i go to bed at 9:30pm so it cant interupt with my sleep
ANSWER: Your situation is very common for those experiencing a hectic or stressful day and not eating enough or the wrong percentages of proteins, carbohydrates and fats. At the end of the day there is nothing left in the energy tank causing these out of control cravings. The main goal here is to get your blood sugar and energy reserves stable.
I would suggest modifying your eating pattern with an emphasis on small and more frequent meals, about 5 to 6 per day or the traditional breakfast, lunch, dinner along with 2 to 3 high quality snacks. You may think you will be eating too much food, but the goal is to keep them small and to make sure you have a food protein source with each meal. You also might want to try a protein shake in the afternoon before your commute home with some added fiber to help fill you up. We have a wide collection of great proteins powders like Max Lean Protein, Maxpro or High 5 and just choose the one and flavor you like best. You may also want to add some of our psyllium fiber and or our Red Synergy or Green Synergy.
Also, try to limit your intake of sweets during the day as they tend to cause a rapid rise in blood sugar followed by a crash. Too much caffeine can also do this.
In terms of something to curb appetite, I would recommend our Femme Lean & Balance product along with our Quadra Cuts Advanced Thyroid Support. Femme Lean & Balance is a weight loss formula designed for women that contains a patented and very effective appetite suppressant called Slimaluma. Additionally, Femme Lean & Balance has 100 mg of caffeine per serving (2 capsules). If you decide to try this product just make sure you take it in the late afternoon so that the caffeine can clear your system and not affect your sleep. Quadra Cuts Advanced Thyroid Support contains adaptogen herbs like ashwagandha to help with stress, fatigue and overall metabolism. Both of these products are great supplement tools in addition to the suggested eating modifications.
Thursday, Feb 11, 2010
QUESTION: Im 26years old 176lbs 5'10 im not ripped up im a regular body i was at 200lbs 4 months ago. I been going to the gym for 4 montjs 5 days a week i drink 2 pills 3 times a day of max cla, 2 pills pre and 2 post work out of max kre-alkalyn, i drink 2 scoop of triple whey protein in the moirnimg and 2 scoops pre and 2 scoops post workout. But im seeig good results but i want more results anything you would recommend diferent or more to add ? And what about a different protein mix like iso x ?
ANSWER: Your training and nutritional program looks quite good to me. The only recommendations I would make are if you want to get back to 200 lbs you will have to eat more during the day or similar to the amount of food you were eating when you weighed 200 lbs. Your daily protein intake should be at 180 grams to support your positive nitrogen balance.
Make sure you are eating 4 to 6 times per day with 30 grams of protein with each meal or shake. Your daily intake of three double servings of Triple Whey is good providing you with about 156 grams of protein. You could try our new ISO-X to change it up a bit, but I don't see any significant advantages over the Triple Whey. ISO-X will just provide you with more whey protein isolate per serving. Try adding more L-Carnitine to your supplement program. We have L-Carnitine (500 mg) in our Max Nutraceutical line and I would recommend 1,500 mg per day.
Another suggestion, you may want to cycle your Kre-Alkalyn with our newest anabolic support product, 2Tx. I would suggest taking Kre-Alkalyn for 1 month and then switching over to 2Tx for 1 month and continuing with this cycle.
Tuesday, Oct 27, 2009
QUESTION: dear doctor.
I would like to now which suplement for the skin after loss a fat
thanks for your answser,
ANSWER: ANSWER: The skin is the largest organ of the body. After fat loss the skin and underlying tissues will take time to bounce back into shape.
With a significant amount of fat loss it's possible that there is too much excess skin that the only option is surgical removal. Factors like genetics, age and your overall health can play a role. Probably the best recommendation for skin tone is a combination of resistance and cardio exercises. A trainer at your local gym should be able to work with you on this. In terms of supplements, there is no product that you can take that will be able to shrink the skin in a healthy manner. I would recommend the following products to keep your skin at its peak health and with time should get back to normal tone:
Max EFA - contains the essential fatty acids to support optimal skin health.
Max Nutraceutical Hair, Skin & Nails Multi - contains all the essential nutrients to support healthy skin, including vitamins A, C and biotin, the trace minerals zinc and copper along with natural organic MSM sulfur to support skin health.
Additionally, make sure to drink plenty of fluid throughout the day as your skin contains a high percentage of water.
Tuesday, Oct 27, 2009
QUESTION: I'm training for a 200 mile bike race. Will ribose powder help with my training.
Thanks
:)
ANSWER: ANSWER: Ribose is a naturally occurring 5-carbon sugar found in all living cells which functions to resynthesize adenosine triphosphate (ATP) in our body. ATP is called the "energy currency" of all cells and provides the necessary energy for muscle contraction and other essential cellular functions. No other compound or molecule can replace ribose in making ATP and its other important metabolic processes. There have been a fair number of published studies in evaluating ribose supplementation and sports performance and body composition. Most have focused on high intensity or anaerobic types of exercise (e.g., cycle sprints) and power lifting comparing ribose to a placebo (dummy pill) with mixed results or showing no significant benefit. There have been few, if any, well controlled published studies on ribose supplementation and endurance events like a 200 mile bike race so there is no research to draw any conclusions. Hopefully, a ribose and endurance study will be conducted in the near future and published. Based on the interpretation of the current research, ribose may have its benefits but only when combined with other ingredients like creatine and ATP as compared to using it as a stand alone ingredient. I would still recommend using ribose for your training and combining it with creatine, ATP, alpha lipoic acid and magnesium. Magnesium is a trace mineral that is required by enzymes that actually make and recycle ATP. I am a huge fan of this mineral and its benefits in energy production. We have recently launched a product called Cx3 an elite formula featuring multiple sources of the finest creatines available in the world including, CreaPure, Creatine MagnaPower (Magnesium Creatine Chelate), and Creatine Pyruvate. Additionally, we have added the powerful supportive benefits of Peak ATP, Ribose, Alpha Lipoic Acid, Taurine, Cinnamon Extract, Biotin and Vitamin C. I would give this formula a try in your training and I am fairly confident it will help you.
Sunday, Oct 25, 2009
QUESTION: I am interested in taking the Femme Lean product. I have been an athlete my entire life and I don't want to put anything into my body that is harmful or will effect me in a negative way. Most of the research I have read doesn't have any negatives on the product but I am on the birth control Yaz and don't want it to effect it either. Will the Femme Lean be beneficial or no?
ANSWER: ANSWER: All the ingredients in Femme Lean & Balance have an established safety and efficacy record supported by published scientific evidence. Since you appear healthy and active I would not expect any harmful effects of using the product on your overall health. Regarding your question about the interactions with ingredients in Femme Lean & Balance and your birth control pill Yaz, I would not be overly concerned. There is some information that soy isoflavones may displace or competitively inhibit the effects of estrogens at the receptor site, but the published evidence is very limited and not proven. The soy isoflavones in Femme Lean & Balance are naturally derived from soy and standardized to contain 40% isoflavones. The levels per serving would not be great enough to have a negative effect on your birth control pill. The licorice root extract is also naturally derived and deglycyrrhized (DGL) which means that the potential harmful bioactive ingredient, glycyrrhizic acid, has been removed. Theoretically, licorice containing glycyrrhizic acid may interfere with estrogen, but this has not been well studied in healthy women and inconclusive. In my opinion, the naturally derived ingredients found in Femme Lean & Balance should be safe for you to use. If you have any additional medical concerns you can print the Femme Lean & Balance Product Data Sheet from the Max Muscle website (www.maxmuscle.com) and discuss this information with your doctor.
Tuesday, Oct 20, 2009
QUESTION: How do Cleanse and Lean, and other similar cleanse products, work? I know they help with bowel regularity for better absorption; and help remove excess water. Can you briefly explain these two processes in the body? Does Cleanse and Lean affect absorption of nutrients while actively in your body?
ANSWER: ANSWER: Many individuals use Cleanse & Lean for intestinal cleansing, detoxification, weight loss and removing excess water. Cleanse & Lean contains natural laxatives such as Cascara sagrada, Senna leaf powder, Fennel, Psyllium, Aloe vera and other natural herbs to promote elimination of fecal matter from the lower bowel and promote overall digestive health. Cascara and senna are very effective natural laxatives that have a stimulating effect on the intestine to induce bowel movements or loosen stools. On the other hand, psyllium husk powder in the formula acts as a bulk-producing agent to help soften stools with intestinal water to ease elimination. The advantage of eliminating fecal mass from the bowel is that it helps flatten the stomach and lower abdomen thus inducing the weight loss effect. Cleanse & Lean is designed to be part of a comprehensive cleansing or detoxification program. This type of program supports overall digestive health, weight loss and mild water elimination promoting regularity. It is generally recommended to use an overall elimination or detoxification program four times per year or at the beginning of each season. It is generally recommended to use Cleanse & Lean for the minimal amount of time to see the desired results and not to exceed the recommended dose. As a cautionary note, Cleanse & Lean should not be used if diarrhea develops, abdominal pain or any abnormal bowel function.
For the overall program, Cleanse & Lean is recommended to be used with our other products for healthy digestion, detoxification, GI motility, immune and microflora balance. Here are my suggestions:
Max Nutraceuticals Fiber Complex - contains a multi source fiber complex of both soluble and insoluble fibers like oat fiber, guar gum and psyllium husk fiber. This product provides the additional bulk fiber to ramp up intestinal motility for elimination of fecal waste.
Max Nutraceuticals Enzyme Complex - contains a broad range of digestive enzymes and natural enhancing digestive herbs. A great product to assist with complete digestion and absorption of foods.
Max Nutraceuticals Immune Probiotic Quatro - contains four difference strains of beneficial probiotic or "good" bacterial. This product promotes microbial defense for healthy environment of the colon.
Max Glutamine - the most abundant amino acid in the body, promotes everyday intestinal tissue repair by supporting the intestinal membrane and immune. A commonly overlooked nutrient for gut health is glutamine. Glutamine supports gut enterocytes, protects lymphocytes and gut barrier function. Enhances gut mucosal growth, repair and function.
Max Green Synergy - an all natural, comprehensive and proprietary blends of greens, antioxidants, fruits, and fiber ingredients. There is virtually a treasure chest of phyto (plant) nutrients containing hundreds, if not, thousands of bioactive compounds to stimulate cleansing and support optimal health and wellness.
Sunday, Sep 27, 2009
QUESTION: The short form of my question (for you to post): What nutritional supplements do you suggest to relieve tendonitis?
The fully explanation of my concern:
I have been having mild tendonitis in my right wrist for a little over two months from my strength training efforts. I do not believe that I am training excessively (1-2 hrs per week of resistance training, plus 1-2 hrs per week cardio) and weights are usually at a level for me to do 12-20 reps, and its been in a partly healed state sometimes slightly better or slightly worse from day to day. Also I have a nagging posterior shin splint (3 months) that could be tendon related as well and have been approved by my doctor to restart a limited running program.
What do you suggest, nutrition-wise, to help healing and to improve my tendons' ability to handle a reasonable amount of exercise comfortably? Should I be taking Glucosamine/Chondroitin/MSM (and if so, which form) for this? I just started taking fish oil 3.6 grams per day of EPA/DHA for its anti-imflamatory characteris, but too soon to know if its helpful. (I am avoiding common over the counter pain killers such as Ibuproffen because of Chrohns disease.)
I am a 42 year old male, not overweight and already at a medium to decent fitness level.
Thanks
ANSWER: Answer: Healthy tendons are made up of connective tissue composed mainly of collagen proteins and inorganic nutrients like copper, manganese and calcium. Tendons primarily function to connect muscles to bones. When tendons are overused or become injured they go through an initial inflammatory process called tendonitis ("itis" means inflammation). Healing cannot occur until the inflammatory process is subsided so nutrients that support reducing inflammation are initially important. Once inflammation is reduced then the healing or rebuilding of tissue process can begin followed by a process called remodeling. Therefore, there is specific nutrient support for each phase of tendonitis: the inflammatory phase, the healing or rebuilding phase and the remodeling phase.
Below are suggestions to support these three phases of tendonitis. If the product is from the Max Muscle Sports Nutrition line, I will use the MMSN letters and if the product is from the Max Nutraceutical line, I will use the MN letters. The product name follows these letters below:
To support the inflammatory process:
MN: Concentrated Omega-3 - omega-3 fatty acids have been shown to be very effective in promoting a healthy inflammatory response.
MN: Inflatrol(TM) - the addition of turmeric, quercetin, bormelain, papain, and green tea extract addresses the free radicals produced during the inflammatory process
MN: Vitamin C - powerful antioxidant to address free radicals produced during the inflammatory phase
Drink plenty of water. Keep on this program until the cardinal signs of inflammation have subsided which may take several days. These include swelling, redness, pain, heat, and loss of function.
To support healing, rebuilding, and remodeling phases:
MN: Mineral Tabs - provides key trace minerals for the rebuilding of collagen connective tissue, including copper, zinc, manganese, calcium and vitamin D
MN: Vitamin C - key vitamin to rebuild and cross-link collagen
MMSN: Joint Relief - provides glucosamine sulfate, chondroitin sulfate, and MSM as key building raw materials for rebuilding connective tissue collagen
MMSN: Amino Max - provides key amino acids to support the rebuilding of proteins in connective tissue collagen
Drink plenty of water. Keep on this program for several days to weeks as tissue rebuilding and remodeling is a slow process. Additionally, you may have to consult a licensed healthcare practitioner with expertise in this area to provide massage, flexibility, strengthening exercises and other modalities.
Phillip W. Harvey, PhD, RD, FACN, CNS
Wednesday, Sep 23, 2009
QUESTION: I'm looking to change my workout supplements from a creatine and protein to something a little stronger. Last time I was in max muscle they started me on the creatine and protein and said after that cycle maybe we would try something different, I think it was a pro-hormone or testosterone???. I’m interested in trying this but as a biomedical student I know the negatives of testosterone feedback, kidney, liver damage, and secondary effects. What can I try that will give me the boost without damaging my body.
ANSWER: ANSWER: First, I would not drop the protein and creatine from your supplement regime. These two products are part of the foundation to maintain muscle mass and provide the building blocks for muscle growth. What I would recommend is to add a product from our natural testosterone support group. Currently, we offer three products, including Max ZMA, Max Tribustak and Anabol EXT. It is important to emphasize these products are not prohormone drugs that could result in negative feedback inhibition or the shutting down production of hormones within the body or any damage to internal organs, so you don't have to worry. They support and optimize the natural testosterone production mechanisms within the body. Additionally, since they are naturally based there is no requirement to cycle these products.
Max ZMA contains a science-based formula with zinc monomethionine/aspartate, magnesium aspartate and vitamin B6. These nutrients are essential for promoting maximum testosterone support. Our Max Tribustak contains Tribulus terrestris (standardized to contain 40% protodioscin). Tribulus terrestris supports the production of normal luteinizing hormone (LH) produced by the pituitary gland. LH stimulates your testes to produce testosterone. Tribustak also contains dehydroepiandrosterone (DHEA), Vitex agnus castus (4:1 extract), Avena sativa (10:1 extract) and Epimedium sagatatum (4:1 extract) to optimize testosterone production. The final product in the group is Anabol EXT. Anabol EXT is a totally advanced and scientifically-based product designed to support natural testosterone while blocking unwanted estrogen. Anabol EXT contains both Zinc aspartate and Magnesium aspartate, both essential minerals in the production of testosterone and found in the Max ZMA product. In addition, Anabol EXT delivers three potent proprietary blends. The Anabol EXT Male Performance Proprietary Blend (MPPB) contains Testofen, a powerful and clinically proven ingredient shown to increase muscle mass, increase levels of free testosterone by 98%. The Anabol EXT Anabolic Proprietary Blend (APB) contains the premier ingredient LJ100 ActiveAli standardized to contain bioactive glycosaponins for maximum testosterone support. Tribulus terrestris is also found in the formula so it contains the same ingredient found in Tribustak. Anabol EXT also contains Rhaponticum carthamoides delivering 20-Hydroxy Beta-ecdysterone, a potent protein partitioning agent and muscle supporting compound that stimulates the body's ability to utilize protein for muscle growth. 5-Methyl-7-Methoxy Isoflavone supports protein synthesis and reduces cortisol levels from normal stress. The Anabol EXT Anti-Estrogen Proprietary Blend (AEB) contains three ingredients all aimed at decreasing the conversion of testosterone to estrogen (anti-aromatase) and the effects of estrogen at the receptor sites. These include Red clover extract (standardized to contain 8% isoflavones), DIM (diindolymethane) and Chrysin.
Give any one of these Max Muscle hormone support products a try. They are designed to work in conjunction with your protein and creatine supplements.
Monday, Sep 21, 2009
QUESTION: does taking your product max anabol, increase cholestrol
ANSWER: ANSWER: The short answer is no. During the research and development phase of formulation we carefully evaluate each ingredient for safety (safe for humans to consume), quality (excellent characteristics), purity (free of contaminants) and effectiveness (produces desired effect) used in either formula of Max Anabol or Anabol EXT. There is no published scientific evidence of any of these ingredients increasing cholesterol in humans. Additionally, we have not received any reports of increased cholesterol levels in individuals using either of these products.
The majority of cholesterol is manufactured in the liver. Factors that can increase cholesterol levels in the blood include heredity, age and gender, being overweight, lack of exercise, having diabetes, poor diet and other causes. Dietary factors include a high intake of saturated fats, trans fats, cholesterol and lack of fiber. Having your total cholesterol, LDL ("bad form"), HDL ("good form") and triglycerides checked periodically is very important. I would also check CRP (C-Reactive Protein) levels as this is an indication of inflammation in blood vessels. You should check with your doctor on having this done. We offer many products that support healthy cholesterol levels which include EPA, CoQ10, Plant Sterols, Garlic, Folic Acid, Niacin and others.
Tuesday, Sep 15, 2009
QUESTION: I have been out of my sport for a quite a few months and I am just getting back up to speed and money is a little tight due to some past debts. I have purchased CX3 and want to know if I can switch back to creatine monohydrate after my muscles reach saturation with the CX3, and still get the same results as CX3.
ANSWER: ANSWER: If you have gone through both the "loading" and "maintenance" phases using Cx3 then your muscles should be at a saturation level with creatine to experience the benefits. It would be perfectly fine to switch back to Max Creatine to maintain your creatine levels if your budget does not allow you to buy Cx3. Our Max Creatine is the highest quality and pure micro-crystalline creatine monohydrate you can get. To assure this, each lot of raw material received from our supplier is tested to verify the certificate of analysis (COA) to be over 99% pure by high pressure liquid chromatography (HPLC) to support the 5 gm per serving label claim. The product is also produced in a current good manufacturing practices (cGMP) facility as with all of our products. As you know, our Cx3 takes creatine to the next level with multiple sources of the finest creatines available in the world including, CreaPure, Creatine MagnaPower (Magnesium Creatine Chelate), and Creatine Pyruvate in addition to the powerful supportive benefits of Peak ATP, Ribose, Alpha Lipoic Acid, Taurine, Cinnamon Extract, Biotin and Vitamin C. I would characterize Cx3 as the "jet fuel" of creatines. When your budget allows, I would hope that you will switch back to Cx3 as your muscles should respond to this more advanced product. Another consideration is that with Cx3, you should be able to use less product per day, either less than 1 scoop per day or a serving every other day to get the desired results. Cx3 could then be a better value to you compared to the Max Creatine. Either way you are getting great creatine products.
Tuesday, Sep 15, 2009
QUESTION: I'm on Levothroid medication for a thyroid issue What type of energy enhancers can I take? I work out 1hr + a day, five days a week and I'm feeling run down.
ANSWER: ANSWER: For the sake of answering your question, I will assume you and your doctor have fine tuned the effective dose of your thyroid medicine. It is possible your feeling run down could be related to your overall thyroid function. For someone who works out at least 1 hour per day, 5 days per week you are placing a lot of demands on energy metabolism and it's important that you keep yourself fueled throughout the day and before, during and following your workouts. In terms of product suggestions centered around your workouts, our Full Blown Extreme product is designed for the pre-workout. I would suggest adding a serving of our Iso-Extreme whey protein to any of the Full Blown Extreme flavors which will also provide you with the necessary protein for extended workouts. Following your workout, taking a serving of Max ARM will help in recovery and make sure your muscles are replenished with fuel. Make sure to drink plenty of water throughout the day and get the necessary rest your body needs.
For optimal thyroid metabolism, health and energy I recommend our Quadra Cuts Advanced Thyroid Support formula. This product is a non-stimulating thermogenic formula that provides targeted vitamins, minerals and standardized herbal extracts to nourish and support healthy thyroid cell metabolism. The product contains a potent combination of maximum strength Guggul extract(standardized to contain 98% Z and E guggulsterones with 6.25 mg guggulsterones), Coleus forskohlii extract, (standardized to contain 10% forskolin), Ashwagandha (Withania somnifera) root extract (standardized to contain 2.5% withanolides), and Bauhinia purpurea extract (12:1). Ashwaganda root extract has been used for thousands of years in India as a general health tonic and energizer. Another important part of thyroid hormone production, function and metabolism are the nutrients L-tyrosine, iodine and selenium. Thyroid hormone is actually L-tyrosine with the addition of 3 or 4 iodine molecules hence the name T3 or T4. Two major sources of iodine in this formula are Bladderwrack and Kelp Powder. Quadra Cuts Thyroid Support provides 450 mcg (300% Daily Value) of the essential trace mineral iodine. Selenium is a component of selenoproteins which play an essential role in thyroid hormone metabolism and gland function. Since you are taking Levothyroid make sure to provide this information to your doctor especially the information regarding iodine. Make sure to discuss this supplement with your doctor prior to use.
There are several other suggestions in the Max Muscle line to help support your energy levels. Our Ultra 100 is a great tasting liquid multivitamin containing over 100 vitamin & minerals, antioxidants and amino acids with extra high vitamin potency. The high potency B complex including 200 mcg (3333% DV) of vitamin B12 should help support your energy demands. Another product suggestion is our Max Nutraceutical CoQ10, 100 mg. CoQ10 is essential for the production in ATP energy in every cell of the body. You may also want to try our Barracuda energy shot which is designed for an extreme energy rush and enhanced mental focus.
Levothyroid may decrease the absorption of iron, so you may have to take a separate iron supplement. The Max Nutraceutical Chelated Iron Tabs taken daily with food would be the supplement I would recommend. Check this out with your doctor.
Thursday, Sep 10, 2009
QUESTION: Dr. Harvey I work @ Max Muscle Clairemont and a prospect called and asked what products we have that are NOT banned by the NCAA. The NCAA is not clear on their list and it isn't clear if they are lockstep with the WADA list. I do know that synephrine (bitter orange) is banned.
Thanks, Dan
ANSWER: The current NCAA Banned-Drug Classes List of 2008-2009 is available at the following website: www.ncaa.org/health-safety. If you check the List you can see that synephrine (citrus aurantium, zhi shi, bitter orange is listed under the Stimulants section. Therefore, synephrine would be banned. It's interesting to me that the drugs phenylephrine and pseudoephedrine are not banned yet synephrine from natural citrus fruit is. Pseudoephedrine is the active ingredient in the over the counter sinus product Sudafed and related cold care products. Under the Anabolic Agents section of the NCAA List DHEA is also banned. Based on the current NCAA List, the following Max Muscle products would not be allowable:
Tribustak - contains DHEA
EnerX - contains citrus aurantium (Advantra Z) SuppreX - contains citrus aurantium (Advantra Z) ThermX - contains citrus aurantium (Advantra Z) ThermXX - contains citrus aurantium (Advantra Z) Quadra Cuts Extreme - contains citrus aurantium (Advantra Z) Max Lean - contains citrus aurantium (Advantra Z) De-Lite - contains citrus aurantium (Advantra Z)
The NCAA also bans caffeine at high levels (urine concentrations exceeding 15 micrograms/ml). Many of our products do contain caffeine from either natural herbal sources (e.g., guarana, green tea or yerbe
mate) or anhydrous sources. An athlete should be careful not to exceed recommended levels for our supplements.
It is very important and the responsibility for any collegiate athlete to check with their coaching staff regarding the status all dietary supplement ingredients.
Tuesday, Sep 1, 2009
QUESTION: should i take both an amino acid formula and a bcaa formula or one versus the other?
ANSWER: ANSWER: Max Muscle offers a variety of focused amino acid products including, Amino Max, Max BCAA, Max Glutamine, Glutamine Chewables, Max GlutaMatrix, and XTR. Our Amino Max product provides the complete spectrum of all 20 amino acids, including the beneficial branched-chain amino acids (BCAA) leucine, isoleucine and valine. The BCAA are known to be highly concentrated in muscles (approximately 35%) and have been shown to serve as important fuel sources for skeletal muscles during periods of high-intensity exercise. The BCAA improve protein and nitrogen balance in muscle, preserve muscle glycogen reserves, suppress protein catabolism, and overall have an anti-catabolic effect. The BCAA can be effectively used for the pre-workout supporting energy fuels needed for high intensity and endurance exercise. For the post-workout, BCAA function to support rapid recovery, muscle anabolism and anti-catabolic effects. Additionally, the BCAA stimulate the production of the amino acids alanine and glutamine.
Each serving of Amino Max would provide approximately 362 milligrams or .362 grams of the amino acid leucine, 148 milligrams or .148 grams of isoleucine, and 153 milligrams or .153 grams of valine. So the total amount of the BCAA in Amino Max is 663 mg within each serving of 6 capsules. For higher concentrations of the BCAA we have our Max BCAA and XTR formulas. Max BCAA delivers 2.4 grams or 2,400 milligrams of the branched-chain amino acids per serving of 4 tablets or 3.6 times more than Amino Max. The highest potency of BCAA are found in XTR. XTR is in a powder form that allows for this higher amount. Each serving (Approx 14.3 grams) delivers 7 grams or 7,000 milligrams of the BCAA or 10 times greater amounts of the BCAA than in Amino Max. Higher concentrations of the BCAA, in proportion to body weight, may be beneficial for more efficient recovery following intense exercise and may promote enhanced protein synthesis in muscles.
So here is the summary:
Amino Max - .663 grams of BCAA per serving
Max BCAA - 2.4 grams of BCAA per serving
XTR - 7 grams of BCAA per serving
Depending on your exact needs, you can select any one of our BCAA products. It is also perfectly safe to combine any of the formulas.
Sunday, Aug 30, 2009
QUESTION: hello my name is riley and i had a question for you about protein supplements. i work out in my garage 6 days a week and i was wondering what protein supplement should i take that will be best for me after i work out that will build muscle but not make me gain weight
ANSWER: ANSWER: Since you are very serious with your 6 days of the week workouts, you need to expand your thinking of a post-workout formula to more than just a protein supplement. Research over the past few years has now confirmed that "protein timing" with both protein and carbohydrates immediately following exercise is far more effective than just protein alone for recovery and building muscle. Also, there are now important ingredients that function to stimulate protein synthesis at the genetic level which would provide an additional benefit to you. With this in mind, I would like to suggest you considering our newest post-workout innovation called Max ARM or Anabolic Recovery Matrix. Aside from the need to replenish with high quality protein, enriched with the branched-chain amino acids and glutamine following an intense workout, your body also needs fluids, the complete spectrum of electrolytes along with carbohydrates to replenish muscle glycogen. These support optimal muscle rebuilding process and minimize muscle protein breakdown. Max ARM is actually a product that represents 5 of our current formulations, including Triple Whey Protein, GlutaMatrix, Max ACM, XTR and Cx3.
To support protein synthesis and nitrogen retention, each serving of Max ARM provides 28 grams of the highest quality blend of whey protein isolate (WPI) and whey protein concentrate (WPC) available. Additionally, recent scientific evidence suggests that adding high quality protein enhances glycogen repletion in muscles which is critical for rapid recovery. To support "protein timing", each serving of Max ARM provides 32 grams of multi-source carbohydrates with rapid to extended absorption rates including, waxy maize starch (amylopectin), maltodextrin, fructose and dextrose. Max ARM contains the Muscle Akt/mTOR and p70 S6k Activator Blend. Muscle Akt/mTOR and p70 S6k kinases are muscle enzyme activators of protein synthesis at the genetic level and supported with the addition of the branched-chain amino acids (BCAA) along with arginine, citrulline malate and the same proprietary blend found in Cx3 including CreaPure, Creatine MagnaPower, and Creatine Pyruvate. The BCAAs (leucine, isoleucine and valine), particularly leucine, have anabolic effects on protein synthesis, muscle cell growth and decreasing the rate of protein breakdown (degredation). Max ARM contains the functional glutamine peptides found in our Gluta Matrix product, including the Gluta-Tri Triple Fusion Blend containing L-glutamine and glutamine peptides. For maximum muscle cell carbohydrate enhancement, Max ARM provides the GLUT4 Activator Blend with banaba leaf extract (1% corosolic acid) and Promilin containing the bioactive amino acid 4-hydroxyisoleucine. Promilin functions to potentiate the action of insulin resulting in complete post-exercise replenishment of carbohydrates in the muscles and promoting increases in muscle mass and strength. Additionally, research has demonstrated that corosolic acid, a triterpenoid compound, facilitates glucose transport within cells by stimulating glucose transporter isoform 4 translocation (GLUT4). By activating GLUT4 this assures maximum carbohydrate utilization by muscles following exercise. Finally, Max ARM contains the Heat Shock Protein (HSP) Activator Blend. HSP are molecular chaperones that aid in the transport of proteins throughout the cell's various compartments to support and maximize protein synthesis.
As you can see the science of post-workout supplementation and muscle building has evolved to more than taking in a protein powder. Don't get me wrong, we have world class protein supplements, but if you are serious about post-workout recovery as you are with your workouts then you should give Max ARM a try.
Phillip W. Harvey, PhD, RD, FACN, CNS
Chief Scientific Officer
Sunday, Aug 30, 2009
QUESTION: What are the best supplements for my 14 year old, athletic son to take to increase his weight and strength?
ANSWER: First, I will cover some general nutrition concepts and then supplements. In terms of daily caloric needs, your 14 year old son should get somewhere between 2,500 calories if he is fairly active to 3,200 calories per day if he is very active. Emphasis should be on a healthy and varied diet and try to keep the percentages of carbohydrates to around 55%, protein to around 20% and fat to around 25%. He should eat 4 to 6 smaller meals per day. That would be his 3 main meals (breakfast, lunch and dinner) along with several snacks. The idea is that smaller and more frequent eating supports a positive nitrogen balance which will help him increase his weight and strength.
Emphasis should be on complex carbohydrates rather than a lot of simple sugars and sweets. Examples of complex carbohydrates are foods like whole-grain breads, cereals, oatmeal, spaghetti and other pastas, brown rice, legumes (beans, peas and lentils) and other foods. When he is competing, he can bump the carbohydrates up to 65% and reduce the protein and fats accordingly. In terms of protein, a simple rule to follow is 0.8 grams of protein per pound of body weight. So if he weighs 100 pounds, his daily protein intake should be 80 grams which would be divided up throughout the day. Some examples of high protein foods include lean meats, lean chicken (white), lean turkey (white), low fat/non-fat milk, yogurt, low fat cheeses, eggs and peanut butter.
Protein should be consumed with each of his meals so it's important to combine both carbohydrates and protein together. Fats are also important and the emphasis should be on health fats coming from oils, avocados, nuts, seeds, cold water fish like tuna and salmon.
Recommendations for supplements are basic. He should have a protein shake for his between meal snacks. I would recommend our Maxpro as a start. We have many great flavors to choose from and I am sure he will find one he likes best. As protein and carbohydrates should be consumed together, he could add a scoop of our Carbomax (about 20 grams of carbohydrates)or scoop of ACM (about 20 gm carbohydrates). He could also add a scoop of glutamine (5 grams). If he needs more calories he could try our Gourmet Gainer which provides much more of carbohydrates and protein per serving. Added to non-fat or 2% milk further increases these nutrients. It's important that he have a daily comprehensive multivitamin and mineral supplement. Our Max Complete or Vit-Acell would be good choices for this. Finally, make sure he consumes plenty of fluids throughout the day with an emphasis on good plain water.
Saturday, Aug 29, 2009
QUESTION: I am just now trying Max ZMA and I read on the bottle that I am supposed to take it at night before bed on an empty stomach. I also see that Calcium supplements may interfere with this product.
1.) Is taking it on anything but an empty stomach going to interfere (be it food or supplements)?
2.) Can I take it during the day between meals to essentially have an empty stomach?
ANSWER: ANSWER: Max ZMA is an effective dietary supplement to support healthy anabolic hormone (e.g., testosterone and IGF-1) production to promote muscle strength, endurance and lean muscle mass. It's a simple formula containing the synergistic benefits of zinc (10 mg/capsule), magnesium (150 mg/capsule) and vitamin B6 (3.5 mg/capsule). For enhanced absorption and bioavailability, zinc is provided in the monomethionine and aspartate chelate and the magnesium in the aspartate chelate. Studies have shown that dietary calcium from either foods or from supplements can compete for the absorption of zinc, therefore reducing the amount of zinc being absorbed. This explains the recommendation of avoiding calcium when taking Max ZMA. Additionally, foods that contain phytates (phytic acid) like whole cereal grains, nuts, and legumes (beans, peas and lentils) can also bind up the zinc in the intestine making it unavailable. Calcium has no negative effect on the magnesium or vitamin B6. Therefore, for maximum absorption take Max ZMA on an empty stomach either before bedtime or during the day between meals.
Saturday, Aug 29, 2009
QUESTION: I cannot drink protein shakes, they come up faster than they go down. I do not want to do anything with soy because of the estrogen. What alternatives are there?
ANSWER: ANSWER: This is a very interesting condition as you state and I will assume that it only happens when you consume protein shakes. First, I would recommend you discussing this reflux situation with your physician to rule out any condition that could be more serious. If you are fine in this area then I would suggest the following strategy. First, stay away from the whey protein isolates (WPIs) like Iso Extreme since they digest very quickly. Next, try our Triple Whey protein in the Vanilla flavor mixing up about half a scoop. Drink the shake slowly preferably with a straw. Also, make sure to drink the shake when you are relaxed, so not right after a workout and not on an empty stomach or with any caffeine or other energy stimulants products. Another product that may work for you is our Gourmet protein. Gourmet is much more concentrated with added carbohydrates, fats and vitamins and minerals than our Triple Whey protein. The super rich and creamy shake may prevent the reflux from occurring. If these suggestions do not work for you, try adding the Triple Whey powder to yogurt, in oatmeal or pancake mix. If you strike out on these suggestions then give our Amino Max product a try.
Amino Max provides high quality and pure amino acids derived from whey protein in any easy to swallow capsule.
I also wanted to address your concern about soy and estrogen. The totality of published scientific evidence indicates that soy, soyfoods or soy isoflavones have no significant effect on increasing estrogen levels in males or decreasing testosterone levels. I know this concern has been around for a long time, but the evidence just does not support it. Soy protein is perfectly fine for males to consume.
Phillip W. Harvey, PhD, RD, FACN, CNS
Chief Scientific Officer
Max Muscle USA
Friday, Aug 28, 2009
QUESTION: Were does Max Muscle get its ingredients and where is it manufactured? Do they get any ingredients from overseas or is anything made in China or other Asian country?
ANSWER: The dietary supplement industry is a global industry. At Max Muscle, we source raw ingredients from companies located in the United States and other parts of the world. Regardless of country origin, our extensive quality assurance and quality control procedures ensures that all ingredients in our products are safe, pure and meet label claim.
All of our protein ingredients (e.g., whey protein concentrates, isolates, whole milk solids, etc.) are sourced in the United States.
Raw materials are tested using current test methods for active ingredients and the presence of contaminants. We adhere to strict and current Good Manufacturing Practices (cGMP) which includes the testing of all raw materials for identification, microbial analysis, and heavy metal analysis to assure safety of each raw ingredient. We also have established long-term relationships with leading U.S. ingredient suppliers in the industry. Special requirements have to be met before
any new supplier is approved.
All of Max Muscle products are manufactured in Southern California. We only use companies that meet cGMPs and are in compliance with U.S. Food and Drug Administration (FDA) cGMP regulations 21 CFR 110 and 111 along with U.S. Department of Agriculture (USDA) regulations 21 CRF 589.2000.
Additional third party certifications have also been achieved including American Institute of Baking (AIB), Quality Assurance International (QAI), Kosher (Orthodox Union - OU), European Union (EU) and others.
Max Muscle prides itself on manufacturing and distributing the highest quality products available. The quality process and procedures are described in the Max Muscle Quality Ingredients Guarantee (QIG) Statement available in all Max Muscle stores or through the Max Muscle Corporate Website (www.maxmuscle.com).
Wednesday, Aug 26, 2009
QUESTION: im 20 years old, i have been weight training for a year and a half and now want to start taking supplements and getting a lot bigger. what should i take and when thanks
ANSWER: ANSWER: My recommendation to you is our foundational Core 4 program of supplements. The Core 4 program includes one of our superior liquid multivitamin & mineral supplements like Ultra 100 or Vit-Acell. Both are high potency and comprehensive supplements for the most demanding athlete and supplies the essential nutrients to support muscle growth and recovery. Next is one of our premier protein supplements. We have many options in our collection and I would recommend our MAXPRO or Gourmet Gainer. Both are based on whey protein fractions which have been shown to be the most effective protein for improving body composition, particularly when combined with resistance exercise.
Additionally, whey proteins are rich in the branched-chain amino acids (BCAAs), especially the amino acid leucine, which is a powerful anabolic nutrient. For the daily amount of protein, a good rule of thumb is 1 gram of protein per pound of body weight per day. Protein timing is a proven strategy and the recommendation is for multiple servings of protein throughout the day or 3 to 5 hours between servings. Add the additional servings as a protein shake about 60 minutes before your workout and again about 30 to 60 minutes after your workout. A final serving could be added between meals or before bed. The Core 4 includes one of our glutamine formulas like Max Glutamine or Gluta Matrix to promote muscle repair, recovery, immune and intestinal health. Finally, our Core 4 includes Max EFA, an all natural essential fatty acid complex. Aside from the timing of the protein, the other supplements can be taken anytime during the day. I am confident you will find the Core 4 products to be an effective strategy along with your weight training program.
Tuesday, Aug 25, 2009
QUESTION: how should i use amino max for best results?
ANSWER: ANSWER: Amino Max is our blend of concentrated and high quality amino acids delivered in a capsule form so it is a convenient supplement to take if you are out and about or traveling. The only calories come from the amino acids, delivering all the nine essential amino acids in addition to the non-essential amino acids. It is a good source of glutamine in addition to the branched chain amino acids (BCAA) leucine, isoleucine and valine which are primarily used as an energy source during intense exercise. There are no calories from fat or carbohydrate and no added binders or fillers. Amino Max is a beneficial supplement for muscle support and growth, recovery and immune health. The amino acids are derived from milk proteins so anyone with food allergies to dairy should be aware of this. There is also an ingredient derived from lecithin (soy) so anyone allergic to soy products also needs to know this. For best results, take 6 capsules at least 2 times per day and up to 4 times per day depending on your training intensity level. Amino Max can be taken with or without food. You can easily spike a meal that is low in protein and vegetarians could also benefit for this supplement if they want to add additional protein to their diet. It's an easy to use and versatile addition to your nutritional program.
Tuesday, Aug 25, 2009
QUESTION: Is there any research that says Taurine supports alterness? Our Barracuda product says "L-Taurine is a non-essential amino acid and supports alterness, detoxification and has antioxidant activity."
However, according to researchers at Weill Cornell Medical Colleg, taurine, while working as a neurotransmitter, might act more like a sedative than a stimulant.
ANSWER: Answer: The energy drink/energy shot market has seen incredible growth over the past decade, both in the US and internationally markets. Recent data from Mintel's Global New Products Database (GNPD) indicate that product launches increased 240% from 2004 to 2009. This strong trend is expected to continue to meet the demand for energy-enhanced products. These beverages are used for their stimulant effects (physiological and psychological) and can include a variety of revitalizing ingredients including, various carbohydrates (simple sugars and/or maltodextrin), caffeine from sources like guarana and yerba mate, B vitamins, inositol, taurine, glucuronolactone, various herbs like ginkgo biloba and ginseng and other ingredients. Recent data from Mintel's GNPD found that taurine was used in more that one in four (27%) energy drinks in 2004. Taurine is one of the more interesting and controversial energy-boosting ingredients found in these drink products.
The study on taurine you referred to was published in the January 2, 2008 issue of the Journal of Neuroscience (Jia F, et al, 2008). In trying to understand how taurine affects the brain, these investigators discovered that taurine is a potent activator of a key neurotransmitter, GABA (gamma-aminobutyric acid) receptors, in the thalamic area of the brain. GABA acts as an inhibitory neurotransmitter that researchers conclude would have more of a sedative effect on the brain rather than the stimulatory effect. They found that taurine also shares these inhibitory receptors which would mean that taurine would not act as a stimulant. In interpreting the study results, one of the researchers suggested that the taurine could play a role in the "crash" individuals may experience while taking these drinks. As this study looked specifically at taurine, earlier studies have looked at the effects of energy drinks containing a combination of ingredients like taurine, glucuronolactone, and caffeine on alertness and physical performance. A pair of studies published the journal Amino Acids in 2000 and 2001 (Seidl R, et al., 2000 and Alford C, et al., 2001) evaluated the energy drink Red Bull on human performance and mood. Red Bull contains taurine, caffeine, glucuronolactone and several other ingredients. These studies assessed psychomotor performance (reaction time, concentration, memory), alertness, and physical endurance. Both studies found statisically significant improvements in anaerobic and aerobic performance, significant improvements in mental performance, memory and alertness as compared to a placebo drink. Scientists from these two studies speculated that the effects may be mediated by the actions of caffeine and taurine on brain receptors. I tend to agree with these findings that it is the combination of ingredients with caffeine, not taurine alone, that may support alertness and these other physiological and psychological effects. Hopefully, more studies in this area will be performed to further understand the "crash" phenomenon that some individuals experience in using these product.
Barracuda has a combination of B vitamins, caffeine, N-acetyl-L-tyrosine, malic acid, glucuronolactone, L-phenylalanine and taurine. Our focus in the formulation of Barracuda was on being the strongest in terms of caffeine and taste. Barracuda provides 250 mg caffeine per 2 fl oz serving and the overwhelming amount of customer feedback indicates that it is the best tasting energy shot out there.
Thursday, Aug 20, 2009
QUESTION: what is the best protein powder to use after pregnancy?
ANSWER: It depends if you will be breast feeding or not. Hopefully, you are aware on the many advantages of breast feeding for both you and your new baby. The Recommended Dietary Allowance (RDA) for protein during lactation is 71 grams per day which is based on age and body weight or an additional 20 grams of protein over non-pregnant women. It is recommended not to take in too much protein during lactation, so I would suggest not exceed an intake of 1 gram protein per pound of body weight. Try to get most of your protein from foods and view the protein powder as a supplement to your diet. Within the Max Muscle line I would recommend our High 5 protein powder due to the fact that you would be getting proteins from multiple quality sources, including egg, soy and various fractions of milk proteins like whey and casein. For lactating women, I particularly like the soy as it would support estrogen, progesterone and other hormone levels that typically fall sharply after delivery. Human breast milk is also rich in whey and casein. High 5 is a high quality protein supplement and 1 to 2 additional servings per day would be adequate for you. In addition to the protein, try to eat a well balanced diet with lots of natural colors. Make sure to get adequate calcium, iron, vitamin C, green leafy and yellow vegetables, whole grains, DHA-rich foods and plenty of water each day. It is always advised to consult your doctor about any changes to your diet during breast feeding.
Tuesday, Aug 18, 2009
QUESTION: I suffer from panic attacks and I am VERY sensitive to caffeine. My trainer just got me the define powder but since it has caffeine i'm scared. It doesn't state how much caffeine it contains. Should I try it?
ANSWER: Our Max De-Lite, which is a product within the same category as D-Fine, does contain caffeine at 250 mg per serving (2 scoops). This information is listed on the product label in the Supplement Facts panel. Since you are very sensitive to caffeine, I would not suggest taking the product. If you are looking for a product that does not contain caffeine you may want to try our Quadra Cuts Advanced Thyroid Support or Quadra Cuts Night Time. Both products contain active ingredients to promote weight and fat loss without any stimulants.
Another option would be to try our Max CLA. Max CLA uses only patented Clarinol(tm) from specially modified Safflower Oil to provide the highest levels of the two active CLA isomers cis-9, trans-11 (c9-t11), and trans-10, cis-12 (t10-c12) in the preferred 50:50 ratio. These two active isomers are the only ones that have been research tested for body composition changes. Studies show superior loss of body fat and increases in lean muscle mass for individuals taking 1.7 grams/day to 3.6 grams/day of CLA.
Another supplement that takes a different approach would be our Cleanse & Lean. The focus of Cleanse & Lean is on eliminating excess fecal waste from your lower intestines. Most individuals have several pounds of stored fecal waste that contributes to protruding abdominal areas. Cleanse & Lean helps promote quick weight loss and regularity. Finally, in our Max Nutraceutical line, you may want to try our Soy Protein Powder to replace one of two of your daily meals. Studies have shown that soy protein promotes weigh loss and when soy protein consumption goes up, weight goes down.
Thursday, Aug 13, 2009
QUESTION: I am a kidney/pancreas transplant recipient, April 1996. I have been taking Puritan's Pride Green Source mulit vitamins & minerals tablets since my transplant. These tablets are enertic coated, which I understand helps them get past the gastric acid and into the small intestine where their nutrients can be released at over an 80% absorbtion rate. I am interested in finding out your take on liquid vitamins. Your thoughts would be appreciated, as most of the talk on this seems to be unsubstantiated. I look forward to hearing from you. Thanks, KENT.
ANSWER: I am a big fan of liquid vitamins. For liquid supplements, the vitamins, minerals and other nutraceuticals are already in solution giving them the ability to be absorbed rapidly and efficiently. Another advantage of liquid nutrition is that there is no "pill fatigue" and liquid nutrition is ideal for those tired of swallowing handfuls of pills. The biggest challenge for companies is to make a good tasting and comprehensive liquid supplement.
There are advantages and disadvantages to tablets. Generally, tablets are easy and convenient to take. Tablets contain both active ingredients along with inactive ingredients called excipients that can include binders, fillers, coatings and lubricants primarily used to hold the tablet together for the tableting process, and making them look pretty. These include names like hydroxypropylcelllose, methycellulose, povidone, hydroxypropylmethylcellulose, stearic acid, starches and many other agents. Ingredients in the tablets may be held together so hard that they could take a long time to breakdown in the intestine.Sometimes they do not breakdown at all. Additionally, tablets may also attach to the intestinal lining causing irritation, discomfort and symptoms like repeat and nausea.
Our Max Vit-Acell is produced using EMUSOL micellization which is a patented technology which makes all the nutrients more readily absorbable. Vit-Acell contains 100% or greater of the Daily Value of 11 essential vitamins and over 60 major, trace and ultra-trace minerals.
Vit-Acell contains a Proprietary Liquid Herbal Blend to promote energy with green tea leaf extract, ginkgo biloba, grape seed extract, Korean ginseng, bioflavonoids, rutin and hesperidin. Additionally, Vit-Acell contains glucosamine sulfate for joint health and a comprehensive Digestive Enzyme Blend. Most important, our Vit-Acell comes in a great tasting Orange Citrus flavor.
Our Max Ultra-100 is a great tasting liquid multi containing over 100 vitamin & minerals, antioxidants and amino acids with extra high vitamin potency for the most active adult lifestyles. Max Ultra-100 contains 100% Daily Value or greater of 12 essential vitamins, including 100% Daily Value (400 mcg) of Folic Acid. Additionally, aloe vera has been added providing many benefits of this amazing botanical. The aloe vera (Barbadensis Miller) in Max Ultra-100 is highly concentrated (200:1) and derived from the inner fillet of the plant. The Barbadensis Miller genus and species is believed to be the most potent and nutrient-rich form of all the species containing aloe polysaccharides and a wide range of other beneficial phytochemicals. Aloe vera has recently been shown in human clinical studies to enhance the absorption of essential nutrients by increasing the half-life of vitamins E, C, B12 and Oxygen Radical Absorbance Capacity (ORAC) in plasma, especially in elderly.
Liquid nutrition may be the best option for you. The Product Data Sheets on both Vit-Acell and Ultra 100 are available from our retail stores or website (www.maxmuscle.com). Since you have had kidney/pancreas transplants show these PDS to your doctor for review.
Tuesday, Aug 4, 2009
QUESTION: Does quadra cuts can be combined with de-lite?
ANSWER: I would not recommend combining Quadra Cuts Extreme with De-Lite as both products contain caffeine, Advantra Z and green tea extract. You would be getting too much overlap of ingredients. The caffeine content alone in taking the suggested serving of both products would be 650 mg which may be way too much for many individuals. De-Lite was formulated to be an "all in one" powder supplement whereas the Quadra Cuts Extreme was designed to work in conjunction with Quadra Cuts Thyroid and Quadra Cuts Night Time. In my opinion, the best complement would be De-Lite and Quadra Cuts Night Time or these two products and Quadra Cuts Thyroid Support.
Monday, Aug 3, 2009
QUESTION: I am having trouble getting the fat off of my lower stomach. What can I do?
ANSWER: There is very little scientific evidence that any dietary supplement can reduce fat from any specific area, especially the stomach. Gender (male or female), genetics, ethnic background, hormones, and other factors determine this. Generally, as we lose weight the weight comes off the body evenly. Cardio exercise accelerates the process.
The only ingredient that has any scientific evidence of pinpointing loss of abdominal fat is Clarinol CLA. CLA stands for Conjugated Linoleic Acid and is a type polyunsaturated fatty acid or PUFA. CLA is also a special type of omega-6 fatty acid (Linoleic Acid) and is derived from safflower oil. Clarinol CLA provides the highest levels of the two active CLA isomers cis-9, trans-11 (c9-t11), and trans-10, cis-12
(t10-c12) in the preferred 50:50 ratio. These isomers are so special that they are protected by the WARF (Wisconsin Alumni Research
Foundation) patent.
Clarinol CLA is the best proven CLA for reducing body fat in men and women and a recent clinical study published in the British Journal of Medicine (Gaullier, et al., 2007) confirmed regional and specific fat loss around the abdominal area and legs. Studies have also been shown to ameliorate the signs of cellulite on the skin. Studies show superior loss of body fat and increase in lean muscle mass for people taking 1.7 grams/day to 3.6 grams per day of CLA per day compared to placebo.
Based on this evidence, I would recommend our Max CLA with Clarinol CLA product. It's a great addition to our other Max Muscle weight loss products.
Friday, Jul 31, 2009
QUESTION: I just purchased the De-Lite product for weight loss. What benefits does this have over the Quadra Cuts Extreme if any?
ANSWER: Max De-Lite was formulated to reduce hunger, provide energy, stimulate thermogenesis (fat burning) and provide dietary fiber to feel full. De-Lite is a powder, designed as a refreshing drink to be mixed with cold water and sipped with or without a straw. As a powder, it can be customized for strength and flavor profile (e.g., add Crystal Light sweetener). On the other hand, Quadra Cuts Extreme is delivered in a capsule and was formulated as a thermogenic and fat burning formula. Both Max De-Lite and Quadra Cuts Extreme are powerful weight loss products. Below are the features and benefits of both products and the differences:
De-Lite contains the clinically proven appetite supressant Slimaluma and this ingredient is not found in Quadra Cuts Extreme.
Both products contain Advantra Z (Citrus aurantium) which is a thermogenic compound that enhances the breakdown of fat and promotes lean body mass. Quadra Cuts contains 72 mg Advantra Z per serving compared to 45 mg Advantra Z per serving of De-Lite.
Both products contain caffeine to stimulate thermogenesis. These ingredients are also found in Quadra Cuts, but Quadra Cuts has 400 mg caffeine/serving while De-Lite has 250 mg caffeine/serving.
Only De-Lite contains Clarinol CLA (Conjugated Linoleic Acid), the highest concentrated form of CLA and only clinically proven CLA research tested for body composition changes especially in the abdominal area, arms and legs. Clarinol CLA has also been shown to reduce the signs of cellulite on the skin.
Only De-Lite contains Inulin fiber at 12 grams/serving. Inulin is an excellent fiber source to provide fullness. Inulin also functions as a prebiotic, providing the energy for the friendly intestinal bacteria called probiotics.
Both De-Lite and Quadra Cuts Extreme contains L-Carnitine, but this ingredient is 50 mg stronger in De-Lite. L-Carnitine aids in the facilitation of fat breakdown for energy.
Both products contain highly standardized Green Tea Extract (standardized to contain a minimum of 45 percent EGCG) to support thermogenesis and provide energy.
De-Lite contains Panex Ginseng, Damiana Extract, and other metabolic cofactors including, L-Taurine, Glucuronolactone, Aloe Vera, Iodine, Pantothenic Acid, and Chromium to support and maximize fat oxidation.
Additionally, De-Lite contains a complete B-complex vitamin mix along with calcium, magnesium, chromium and iodine. The iodine is particularly important as it supports the thyroid gland in the production of thyroid hormone. Quadra Cuts Extreme does contain magnesium, chromium, and vanadium, but does not contain iodine.
De-Lite is a very powerful/activated weight loss formula. It is recommended to test your tolerance and start out with a quarter scoop for a couple of days. If well tolerated, increase the servings to half scoop, 1 full scoop and up to the 2 scoop serving. If you experience any intestinal upset, take after a meal or with some food.
At Max Muscle, we like to provide product options. Although there are some similarities between De-Lite and Quadra Cuts Extreme, De-Lite offers the refreshing drink approach to be sipped and enjoyed over time while Quadra Cuts Extreme is a capsule.
Thursday, Jul 9, 2009
QUESTION: Should I take the Quadra cuts extreme with the Quarda cuts nightime
ANSWER: The Quadra Cuts series including Quadra Cuts Extreme, Quadra Cuts Advanced Thyroid Support, and Quadra Cuts Night Time were formulated to work together as a 24/7 comprehensive weight management solution.
Quadra Cuts Extreme was formulated for day use to support maximum calorie burning, accelerated weight loss, specifically fat, and increase energy and elevate the body's metabolism. The main component of this formula is the powerful proprietary Quadra Cuts Proprietary Blend providing multiple sources of natural caffeine-related alkaloids. The formula is presented in a time-released tablet for a continuous delivery of caffeine over an extended period of time. Included in the powerhouse Blend is caffeine from natural sources including green tea extract (standardized to contain a minimum of 45% EGCG), guarana extract and spiked with natural caffeine for maximum potency. Cissus quadrangularis extract is added to support rapid weight loss and complements the multi-sources of caffeine. Each serving (2 tablets) provides 400 mg caffeine so it is very powerful. Make sure to test your tolerance with
1 tablet before consuming the 2 tablet serving.
Quadra Cuts Advanced Thyroid Support was designed for adults for optimal thyroid gland function to help achieve maximum calorie burning throughout the day. Quadra Cuts Thyroid Support is a non-stimulating thermogenic formula that provides targeted vitamins, minerals and herbal extracts to nourish and support healthy thyroid cell metabolism as well as triiodothyronine (T3) and thyroxine (T4) levels. This comprehensive formula specifically focuses on an often overlooked part of a weight management plan, thyroid function. Effective and long term weight loss requires reducing calories and increasing exercise levels, both of which can negatively affect thyroid production, causing a decrease in metabolic rate as your body tries to hold onto fat. You want to burn that fat so supporting thyroid function can be a key part of your fat loss strategy.
The proprietary Blend in the formula contains a potent combination of maximum strength guggul (Commiphora mukul) extract (standardized to contain 98% Z and E guggulsterones (6.25 mg guggulsterones), coleus forskohlii extract, (standardized to contain 10% forskolin), ashwagandha (Withania somnifera) root extract (standardized to contain 2.5% withanolides), and Bauhinia purpurea extract (12:1).
The third formula in the trio is Quadra Cuts Night Time which was designed for adults to help sustain maximum calorie burning while you sleep. Unlike preparations that leave you feeling over stimulated and restless in the evening, Quadra Cuts Night Time provides the fat burning factors throughout the night and assists you in sleeping by combining gentle but effective sleep aids promoting a great night's sleep. Quadra Cuts Night Time contains the Night Time Burn Blend with four scientifically proven fat loss accelerators including, L-carnitine,
7-Keto(r) DHEA, Garcinia cambogia extract (Hydroxycitric acid, HCA), and chromium (polynicotinate).
As with any weight loss products, the Quadra Cuts series is most effective when used in conjunction with a reduced calorie diet, exercise and behavior modification program.
Tuesday, Jul 7, 2009
QUESTION: Please explain what N.O.is and does it help build muscle?
ANSWER: NO is short for Nitric Oxide. Nitric Oxide is formed by the action of the enzyme nitric oxide synthase (NOS) on the amino acid L-arginine. There are 3 forms of NOS; inducible NOS (iNOS), endothelial NOS (eNOS) and neural NOS (nNOS). The eNOS, found in the vascular endothelium, is most important for athletic performance. During exercise the demands for increased blood flow with acute strenuous exercise are significant. Although several mechanisms are available to allow for optimal blood flow redistribution with acute exercise, NO indeed plays a major role. It is still unclear the exact impact NO has on exercise performance and these mechanisms are actively being studied. Several proposed mechanisms include; increased blood flow resulting in increased oxygen and nutrient delivery to exercising muscles, increased muscle pump, increased peak workout output, increased resistance to fatigue, increased recovery, and increased muscle hypertrophy (size). So, NO either directly or indirectly helps build muscle.
Most supplements in the category of promoting NO production include L-arginine or similar molecules like arginine alpha-ketoglutarate (A-AKG) or other amino acids bound to AKG. A new and exciting ingredient has come onto the scene called GlycoCarn® (Glycine Propionyl-L-Carnitine HCl or GPLC, Sigma-tau HealthScience, Inc., Patent #6,703,042). GlycoCarn® is a USP grade dietary ingredient which consists of a molecular bonded form of propionyl-L-carnitine and one of the carnitine precursor amino acids, glycine. Several recently published studies have demonstrated dramatic increased in NO in individuals taking GPLC. The first study to use GPLC involved previously sedentary men and women who were assigned to supervised aerobic exercise with or without treatment for eight weeks A significant increase in resting levels of blood NO was noted for subjects receiving GPLC compared to placebo (in a double blind design). Subjects who received GPLC were also noted as having lower levels of lipid peroxidation, a measure of free radical mediated oxidation of lipids. This is important, as increased free radical production is associated with impaired NO bioavailability. A second study to use GPLC involved resistance trained men who were assigned to GPLC and a placebo for four weeks each, with a two week washout period between each four week phase—also using a double blind design. At the end of each four week phase, resting blood samples were obtained, in addition to blood samples following static forearm exercise (used to induce a further increase in NO). Blood NO was noted to be higher in response to the forearm exercise with GPLC compared to placebo, a finding that may have implications related to enhanced blood flow during acute bouts of exercise.
Max Muscle has two excellent products in the NO category, Max Nitro and Nitro EXT. Max Nitro is our traditional formula, based on delivering L-arginine AKG (A-AKG) in tablet form and has been available for many years. Our newest innovation, Nitro EXT, is a more advanced powder formula. Nitro EXT builds on the Max Nitro platform of A-AKG and contains the exciting ingredient GlycoCarn® is a proven NO stimulator and promotes maximum muscular energetics for enhanced training intensity. GlycoCarn® is also a powerful antioxidant providing protection against free radicals that may damage muscle and other cells during exercise. Nitro EXT contains other science-supported ingredients to increase NO production including, L-norvaline, N-acetyl cysteine (NAC), alpha lipoic acid (ALA), Epimedium sagittatum (standardized to 40% Icariin), Gynostemma pentaphyllum (standarized to 95% Gypenoside), and pine bark extract (standardized to 90% Proanthocyanins). As mentioned earlier, NOS is the necessary enzyme in the conversion of L-arginine to NO NOS requires the cofactors riboflavin and thiamin for optimal function so these two essential vitamins have been added to support optimal enzyme function along with magnesium and vitamin C. Magnesium is a component of hundreds of enzymes involved in metabolism and energy support. Vitamin C serves as an intracellular stimulator of NO production along with powerful antioxidant functions. Nitro EXT also contains the proven ingredient beta-alanine. Beta-alanine, along with the amino acid L-histidine promotes carnosine production in muscles. Carnosine functions as a powerful buffer allowing for enhanced power, speed and intensity along with enhanced muscle recovery.
If you are looking for a great NO supplement, consider using our Max Nitro or Nitro EXT. Both should perform well for you.
Monday, Jul 6, 2009
QUESTION: Do you have any recommendations for a high quality all natural whey protein powder? I'm trying to stay away from artificial flavors, colors, and sweeteners.
ANSWER: We have a couple of options for you. One choice is our Maxpro Natural Vanilla. We formulated this flavor for individuals, like yourself, who want a completely natural protein without any artificial colors, flavors, sweeteners or additives. Maxpro Natural Vanilla uses the same high quality protein fractions sourced exclusively in the U.S. and provides the exact same nutritional profile as the other flavors of Maxpro with 30 grams of protein per serving. It is sweetened with Luo Han Fruit Concentrate.
The other choice for you would be our Amino Max formula. Amino Max is a blend of all 20 amino acids, including all 9 essential amino acids, derived from the same high quality whey protein fractions found in all our protein powders. Amino Max is delivered in a capsule and does not contain any artificial colors, flavors, sweeteners, binders, fillers or other additives. Amino Max is also a good option for those individuals allergic or intolerant to whey protein (dairy), egg, soy or other proteins.
Thursday, Jul 2, 2009
QUESTION: Dr. Harvey I was thinking about buying a Max Pro in order to make the pancake recipe I saw. But I was curious about how the protein gets broken down and affected when cooked? I had heard that some of the amino acids would break down and there would not be as much nutrional value. But I was wondering if I could get your take on the issue?
Thanks, Mark Long
ANSWER: Using MaxPro or any other Max Muscle protein powder to boost the protein content of pancakes is a great idea and you don't have to worry about losing the whey protein benefits. What is happening with cooking is that heat only changes the three dimensional structure of the protein by breaking the weak hydrogen bonds that hold the protein chains together in the three dimensional shape. The technical term for this is protein "denaturation". When the hydrogen bonds within the whey protein are broken the shape of the protein just changes. The amount of protein, the amino acids that make up the protein and nutritional value remain intact. The only thing you may notice is a change in the taste of your pancakes or possibly that they will get a bit lumpy. The same thing happens when frying an egg. The protein in the egg white changes from a gelatinous form to a solid shape, but does not digest or destroy it. So go ahead and add Maxpro to your favorite pancake mix and enjoy the added protein and nutritional benefits.
Sunday, Jun 28, 2009
QUESTION: i workout at night time before bed. What is the best time of day to take my protein?
thanks
ANSWER: With crazy school and work schedules, many individuals have to exercise in the evening just to get a daily workout in. Others prefer to workout in the evening as gyms are not as crowded or to wind down from the hectic day. You indicate you workout at night before bed. The only downside I see is that it may take a bit more time to relax and prepare your mind and body for a restful nights sleep which is critical for recovery. In terms of how much protein you should take in during the day, use the 1 gram of protein per pound of bodyweight rule. So if you weigh 175 lbs, your daily protein (from both food and protein shake/supplement sources) intake would be 175 grams. You should divide the total 175 grams into 5 to 6 servings per day, so about 30 to 35 grams per serving. There are many sources of proteins powders (dairy, egg, soy, etc.) that vary in molecular weight (molecular size) and digestion time. Specific to dairy, there are two main protein fractions. Whey proteins that make up about 20% of the total protein digest fairly easy and quickly. Casein makes up the remainder 80% and due to its size, digests much slower. Before bed you are replenishing your muscle proteins following exercise so you need a fast acting protein like whey along with casein for the long fast during sleep. Our High 5 would be the perfect choice as it contains proteins from multiple sources with varying molecular weights, including whey protein isolate (WPI), whey protein concentrate (WPC), soy protein isolate (SPI), egg white albumen, and casein. Each scoop provides 26 grams of high quality proteins and you can add a bit more to hit the 30 gram amount. Additionally, High 5 provides the essential electrolytes sodium and potassium required by your muscles to restore fluid and salt balance.
Thursday, Jun 25, 2009
QUESTION: Doc, I'am 51 years old. Use to be a gym rat but have not been to the gym on a regular basis for over a year. Can I go back to the gym and still get noticable muscle gain at my age?
ANSWER: ANSWER: Absolutely! The body is an amazing machine and designed to move and responds to any form of exercise from walking, resistance training to more endurance exercise. Your muscles also have a unique memory and can bounce back even after extended breaks from the gym and even at your age of 51. Another advantage is that you indicated you used to workout regularly, so muscle gains from the right type of weight training should be seen.
Aside from the resistance training, make sure to maintain adequate protein intake. Your protein intake should be between 1.2 to 1.5 gm/kg body weight per day (kg X 2.2 = lbs) divided into 4 to 6 servings per day. This assures a continuous infusion of protein with the essential amino acids, including the branched chain amino acids (leucine, valine and isoleucine), glutamine and others to support nitrogen balance and keep you in an anabolic state. Another key ingredient that research has shown to support muscle function, especially in older athletes, is creatine. Studies have shown that creatine can potentiate the strength gains and fat free mass attained through resistance training.
A third issue that is very important for older male athletes is testosterone levels. Testosterone is related to muscle strength and body composition. Testosterone levels decline with age beginning in the late third or early fourth decade and diminish at a constant rate thereafter. Steeper declines occur in unbound or free testosterone in serum. A recently published study has shown alarming findings that testosterone levels have dropped about 1.2% per year, or about 17% overall, from 1987 to 2004 at an accelerated rate in American males as compared to previous periods.
I would recommend the following products in conjunction with your resistance training program; Maxpro for your protein needs, Cx3 for your creatine, and 2Tx for your testosterone support. We have other products to add on in the future, but these would be a great start.
Wednesday, Jun 24, 2009
QUESTION: In the pre-workout supplement EXT I felt a tingling sensation taking it. I found out it was from the Niacin. My question is, is the a limit on how much Niacin you should have? and will that effect go away?
ANSWER: The tingling sensation you felt is most likely from the beta-alanine rather than the niacin. Nitro EXT contains beta-alanine in the powder form that gets absorbed quickly in solution and this can produce the characteristic tingling or pricking effect. Some have even described a mild burning or itching sensation. It is technically called paresthesia and commonly felt in the face, lips, arms, hands or other part of the body and is not harmful. It is similar to the niacin flush and usually goes away in about 20 minutes. To reduce the paresthesia, try taking a half serving and gradually increasing to the full serving. Smaller and more frequent dosing may also help or taken with a small amount of food (e.g., crackers). Beta-alanine is also found in our Xtinguisher product so the same recommendation would apply.
Sunday, Jun 21, 2009
QUESTION: I am allergic to tree nuts. I have noticed a majority of products are produced on machines that also process tree nuts. What type or brand of weight gainer would you recommend?
ANSWER: Tree nuts include almonds, pecans, or walnuts, but do not include peanuts. Many individuals have peanut allergens versus tree nut allergies. Regarding the Allergy Information on all Max Muscle products, we do state that the products are manufactured in a facility or on equipment that also processes the major allergens, but we include this statement as an extra layer of caution for the consumer. Our Allergy Statement is a "canned" statement on all our products. If our product contained tree nuts or peanuts (e.g., Max Crunch Peanut Butter Perfection), we would state this on the label in the Allergy Information section. All our manufacturers that product our products comply with current Good Manufacturing Practices (cGMP) for both food and dietary supplements incorporating the mandatory production procedures and controls to prevent any contamination or cross contamination of ingredients during the production and filling process. The likelihood of any contamination of tree nuts or peanuts would be extremely rare.
Regarding your question on a weight gainer, I would recommend our new Gourmet Gainer product. It's a complete muscle and weight gaining formula providing 456 calories per serving with 35 grams of multi-fractional whey proteins and 72 grams multi-molecular weight carbohydrates (mixed with 12-16 oz water). Mixed with 16 oz of 2% milk you would get 700 calories with 51 grams of protein and 96 grams of carbohydrates. It comes in three delicious flavors including Chocolate Coma, Vanilla Heaven, and Strawberry Splurge.
Thursday, Jun 18, 2009
QUESTION: What is a good recovery drink for intense workout. I am following a program that promotes their own line. Is it nesessary to buy their product or can I shop at Max?
ANSWER: We have recently launched an exciting new product called Max ARM (Anabolic Recovery Matrix). Max ARM was formulated to be the most scientifically advanced and complete recovery drink providing the necessary nutrients to support maximum muscle mass activation, restore fluids and electrolytes, replenish glycogen and accelerate overall muscle recovery and repair. Max ARM also provides bioactive ingredients to support muscle enzyme activators of protein synthesis, Akt/mTOR and p70 S6 kinases, muscle Heat Shock Protein (HSP) activating nutrients and GLUT4 potentiators.
Each serving of Max ARM delivers 28 grams of high quality whey protein isolate (WPI) and whey protein concentrate (WPC) along with 32 grams of multi-source carbohydrates including, waxy maize starch, maltodextrin, fructose and dextrose. Max ARM contains the Muscle Akt/mTOR and p70 S6k Activator Blend providing the branched-chain amino acids (BCAA) along with arginine, citrulline malate and the same proprietary blend of creatines found in MMSN Cx3 Blend including CreaPure(r), Creatine MagnaPower(r) , and Creatine Pyruvate. The Heat Shock Protein Activator Blend contains glutamine peptides in Gluta Matrix(tm) formula including the Gluta-Tri Triple Fusion Blend(tm (L-glutamine, glutamine peptides [L-alanyl-L-glutamine, L-glycyl-L-glutamine]. bilberry, schisandra, rhodiola and paeonia.
For maximum muscle cell carbohydrate enhancement, Max ARM provides the GLUT4 Activator Blend with banaba leaf extract and Promilin(r).
Promilin(r) is a proprietary patented ingredient and functions to potentiate the action of insulin resulting in complete post-exercise replenishment of carbohydrates in the muscles and promoting increases in muscle mass and strength.
Max ARM is a complete recovery formula and a delicious and refreshing drink. I am confident it will exceed your expectations. There is nothing like Max ARM on the market and you can only get it from Max Muscle.
Tuesday, Jun 16, 2009
QUESTION: I've always heard that you should mix a protein shake right before consumming it. Is there any reason, such as the protein breaking down, or the protein becoming less effective, if it were to be mixed say a gallon at a time and taken over a few days?
ANSWER: It's all about freshness. Generally, we recommend mixing all our protein and non-protein powders just prior to consuming. This is the best way to enjoy the taste and guarantee delivery of the key nutrients on the Facts panel at their stated amounts for maximum product performance. If you decide to mix up one of our proteins shakes and let it sit, there would be some minor breakdown of proteins into peptides and possibly amino acids. This would be dependent on the time left to sit and the temperature. There should not be any significant loss of protein amount or less effectiveness meaning that if the label claim is 30 gm protein per serving it would be decreased to 15 gm or so. You would still be getting the 30 gm of protein. I would not recommend mixing up a gallon and consuming it over several days and probably say 24 hours is the limit. If you decide to do this, your shake mix must be kept cold and refrigerated to prevent microbes from growing as we do not add preservatives to our powders to prevent this. The taste profile, color and other changes could occur over time and there could be interactions or breakdown of other nutrients like the water soluble vitamins including vitamin C and the B vitamins within the product. Also, if it starts to smell and/or taste funny I would not drink it. Our proteins were designed and developed to enjoy prior to use and that is the best way they perform.
Wednesday, Jun 10, 2009
QUESTION: how many days does it take feel effect of creatine
ANSWER: My answer to you is that it is relative as individuals respond differently to supplementation. It would depend on your age, type of exercise you participate in (strength vs. endurance), and existing muscle creatine levels. It would also depend on the quality, purity and form of creatine you use. The classic method of taking creatine is the "loading and maintenance" protocol where during the loading phase you would ingest 5 gm creatine (0.3 gm/kg body weight/day), four times per day for 5 days. For the maintenance phase, you would ingest 3-5 gm creatine per day. A second method, termed the "high-dose" protocol, has also been shown to be effective taking 15-25 gm creatine/day for 7 days. There is also a "low-dose" protocol, ingesting 3 gm creatine over a 28 day period, but the other methods appear to be more effective. I would recommend the "high-dose" method for the quickest response if that is what you are looking for. Research shows that most of the creatine is taken up by the muscles during the first 2-3 days, so you should feel the benefits within the first week. Taking creatine with a high carbohydrate drink and/or protein also helps to deliver creatine to the muscle more efficiently. Alpha lipoic acid (ALA) has also been shown to enhance the uptake of creatine into muscle. The quality and purity of the creatine is also a very important factor in the performance of the product and that is why we at Max Muscle Sports Nutrition have selected the finest raw material sources for our newest Cx3 product. Give Cx3 a try and you should feel the effects faster than other creatine products you may have used.
Tuesday, Jun 9, 2009
QUESTION: I would like to know what is the best appetite supressant?
ANSWER: I have been following the literature and find the area of appetite suppression very interesting and still an evolving area in the approach to weight loss. There are a few ingredients that are establishing themselves as being safe and effective. Here are my current favorites; Slimaluma, Hoodia gordonii, Advantra Z, and Cha de Bugre. Slimaluma is a patented extract (U.S patent #7,060,308) of the Caralluma fimbriata, a member of the cactus family, which has been successfully used as a natural appetite suppressant in India for centuries. The proposed mechanism of weight loss appears to be through appetite suppression through the action of the bioactive pregnane glycosides. Found mainly in the Kalahari Desert region of South Africa and Namibia, Hoodia gordonii has been used traditionally as an appetite suppressant by the indigenous populations of these regions. In 2004, 60 Minutes aired a segment on its use as an appetite suppressant that got a lot of attention. We are starting to see a few published studies on its effectiveness, but it must be authentic Hoodia supported by CITES certification. Advantra Z, an extract of a citrus fruit (Citrus aurantium). Advantra Z contains a complete and synergistic family of bioactive amines including synephrine, N-methyltyramine, hordenine, octopanime and tyramine. Advantra Z has been shown to be safe and effective in humans in exerting an appetite suppressing effect so this ingredient is also the real deal. Finally, Cha de Bugre which is a small tropical tree found in South America. Anecdotal evidence suggests that it may work quite well as an appetite suppressant, but there have been no published studies to date. I am still waiting for some scientific evidence on this one. Combinations of Slimaluma, Hoodia gordonii, and Advantra Z can be found in several Max Muscle Sports Nutrition products like Femme Lean & Balance, Anabol Cuts, Quadra Cuts Extreme, ThermXX. I expect to see more interesting appetite suppressant ingredients in the near future.
Monday, Jun 8, 2009
QUESTION: can you please explain CX3 and how it would be beneficial to take these 3 different kinds of creatine as opposed to just one? Physiologically how will it be different?
ANSWER: Part of the philosophy and approach to product development at Max Muscle is to use multiple sources of bioactive ingredients in our formulations driven by science, quality, purity, safety and effectiveness. Our newest innovation, Cx3, is a perfect example combining the benefits of multiple sources of premier creatine ingredients including, CreaPure®, Creatine MagnaPower® (Magnesium Creatine Chelate), and Creatine Pyruvate. Our approach to Cx3 was to provide the Max Muscle customer with a more comprehensive product utilizing a blend of the best forms of creatine available supported by published and peer-reviewed science. CreaPure® is perhaps one of the finest and ultrapure creatine monohydrate ingredients available in the world. Unsurpassed by purity and quality, it is produced under a rigorous and patent protected manufacturing process, thus preventing any negative byproducts from being formed like creatinine, dicyandiamide and dehydrotriazine. This is very important as most users of creatine take it daily and many take large amounts (to 30 gm) for its purported benefits. Minimal ingestion of these impurities would be a good thing. Creatine MagnaPower® is also a patented form of creatine, but is a bit of a different molecule. It is a fully-reactive creatine monohydrate bonded to the mineral magnesium. Magnesium is essential in the conversion of creatine to ATP so it’s smart to use this form in our formula. Additionally, Creatine MagnaPower® has been shown to deliver 12% more free creatine to the body than a single serving of just creatine monohydrate alone. The third form of creatine in Cx3 is Creatine Pyruvate. Recent published research has shown that this form of creatine has a significant effect on raising blood levels of creatine in the blood up to 17% when compared to creatine monohydrate or creatine citrate so it was selected for this benefit. So for Cx3 we wanted to develop a creatine product with the benefits of three forms of creatine as compared to just the one creatine monohydrate.
Thursday, Jun 4, 2009
QUESTION: Dr. Harvey, I noticed that the Max Gourmet Protein Powders contain sucralose. Can you tell me more about this ingredient and how it is metabolized in the body? Thanks.
ANSWER: Sucralose is the common name for Splenda(R) and is defined as an alternative or artificial sweetener. sucralose is intensely sweet and is about 600 times sweeter than table sugar (sucrose). The FDA approved the use of sucralose as a safe sweetener in 1998 and is widely used in diet sodas, sugarless gums, frozen desserts, jams, etc. Although defined as an artificial sweetener, sucralose is made from a patented process that begins with natural sucrose and modified and the end result is a non-caloric carbohydrate. The vast majority of ingested sucralose is not absorbed and what amount is absorbed is not metabolized by the body as natural sugars are so it produces no calories. It is rapidly eliminated in the urine as sucralose. Here at Max Muscle Sports Nutrition there are many advantages of using this sweetener and we commonly use sucralose with another artificial sweetener Acesulfame Potassium (K). As they are both intensely sweet, minute amounts are used in the Max Gourmet formula and our other protein powders. It makes our protein powders taste great without loading them up with added or high amounts carbohydrates.
Thursday, Jun 4, 2009
QUESTION: I noticed that ThermXX has hydroxy in it. Has this product been recalled?
ANSWER: The Hydroxycut recall and product investigation is still ongoing. To date, the FDA has not determined any direct cause and effect of any single ingredient like Garcinia Cambogia (Hydroxycitric acid, HCA) or combination of ingredients in the Hydroxycut formulas. It is true that ThermXX has Garcinia cambogia in the formula, but we have no immediate plans on removing this ingredient or reformulating the product until we have specific confirmation from the FDA that it is truly the HCA ingredient that has caused the problems with the Hydroxycut products.
Wednesday, Jun 3, 2009
QUESTION: Is there a major benefit to taking Hydrolyzed Protein pre & post workout vs taking a Whey protein?
ANSWER: The quick answer is that a hydrolyzed protein like a whey protein isolate has a slight advantage over a whey protein primarily due to its pre-digested form, solubility, rapid absorption and muscle assimilation. Hydrolyzed proteins are essentially "pre-digested" proteins that are assimilated into the body at a very rapid rate. The majority of these supplement products on the market are derived from whey (dairy) proteins, but they can be processed from other proteins as well. Legally, the label should indicate the source. Hydrolyzed proteins are commonly referred to as whey protein hydrolysates (WPH) or whey protein isolates (WPI). Most WPH available in the marketplace are actually WPI. WPI supplements contain the highest concentration of whey polypeptides available (over 90% pure by weight). Since the proteins are already pre-digested and primarily in the peptide form, these fractions are quickly absorbed usually between 30 minutes to up to 1 hour after ingestion making them a very anabolic protein (increasing metabolism and muscle growth). A WPI would be recommended as a pre and/or post workout drink. The other common fraction of whey protein are the whey protein concentrates (WPC). WPC are typically an 80% protein as compared to the 90% WPI and absorbed somewhat slower than a WPI at about 1 hour. Both WPI or WPC are highly advantageous in stimulating protein synthesis, supporting growth, maintenance and repair of muscle tissues. Our Iso-Extreme or ISO-X WPI are both ideal for both pre- and post-workouts or during the day to be assured a continuous and adequate amount of amino acids to support nitrogen balance and other benefits.
Tuesday, Jun 2, 2009
QUESTION: What are the negative side-effects of creatine? Do they outweigh the benefits? As a soccer player and a high endurance athelete, is creatine a smart choice?
ANSWER: Creatine supplementation has been used by athletes for over 40 years now so you can imagine the millions of doses that have been consumed worldwide. For the most part, creatine supplement is safe when taken within recommended guidelines. There have been several reports in the literature that oral creatine can cause intestinal pain, nausea, and diarrhea. Some individual case studies have also reported muscle cramping and dehydration. Most of these reports have been anecdotal with few minor studies documented. The overwhelming amount of information from the now thousands of published studies have supported the safety of creatine. Individuals with pre-existing kidney disease of gastrointestinal problems should consult with a healthcare practitioner before consuming the supplement. Anyone developing any discomfort or other physical problems while taking creatine should discontinue use and consult a healthcare provider. Creatine supplementation would be beneficial for soccer as it supports the production of energy for high intensity exercise, muscle strength and improved performance. As for products, I would highly recommend Max Muscle's newest creatine innovation Cx3, containing the finest and safest creatines available in the world including CreaPure, Creatine MagnaPower and Creatine Pyruvate.
Tuesday, Jun 2, 2009
QUESTION: I have seen studies suggesting that Glucosomine and Chondroiten are no more effective than a placebo at reducing joint pain and inflammation. What about MSM or a combination of MCM with these other two supplements?
Thanks
ANSWER: I assume the study you are referring to is the GAIT II clinical trial (Arth Rheum. 2008;58(10):3183-91) that showed no benefit from glucosamine and chondroitin or a COX-2 inhibitor on joint space width (JSW) loss as compared to a placebo. These results are very perplexing and inconsistent with an existing large body of published studies showing benefits from taking glucosamine sulfate and chondroitin sulfate supplementation. The results of the GAIT II are also inconsistent with the first GAIT study and a number of previously published clinical trials which examined the same JSW outcome. There are a large number of published scientific studies that support the benefits of glucosamine sulfate and chondroitin sulfate on joints. These ingredients have been in the marketplace for many years and millions of individuals have benefited from the combined use. If there were no benefit, people would stop using them. Additionally, many health practitioners recommend glucosamine and chondroitin for their patients. My experience is that individuals may respond differently with some seen stronger responses than others, but most people respond positively. Make sure to look for the "sulfate' form of these two ingredients and that they are taken at the beneficial levels of 1,500 mg of glucosamine sulfate and 1,200 mg of chondroitin sulfate per day. MSM or Methylsulfonylmethane is also a beneficial ingredient as it is a rich source of sulfur which is a vital component of joints. We have a great product in our line called Max Joint Relief having the correct forms of both glucosamine and chondroitin along with MSM, ginger and turmeric.
Monday, Jun 1, 2009
QUESTION: Which products that you carry are Gluten and Wheat-Free?
ANSWER: Gluten is a protein found in all forms of wheat (including durum, semolina, and spelt), rye, oats (oat bran), barley and related grain hybrids such as triticale and kamut. In foods, gluten is responsible for the elasticity in dough and the structure of bread. It is the gliadin component of the gluten that is problematic and responsible for Celiac disease.
An analysis of all the ingredients in Max Muscle products finds that the following contain ingredients where gluten and/or wheat may be present and should be avoided:
Max Triple Whey Protein - Chocolate Flavor (contains cocoa powder) Maxpro - Chocolate Flavor (contains cocoa) High 5 - Chocolate and Cappuccino Flavors (contains cocoa) Max Gourmet - All Flavors (contains oat fiber) Max Lean Protein - All Flavors (contains oat bran fiber) Max MRP - All Flavors (contains barley bran and oat fiber) Big Max 50 - All Flavors (contains barley bran and oat fiber) Gluta-Matrix Capsules (glutamine peptides are derived from wheat gluten) Gluta Matrix (glutamine peptides are derived from wheat gluten)
Wheat grass powder, found in Max Green Synergy, does not contain gluten.
Wheat grass is a vegetable which is cut before the wheat plant forms the grain and the gluten protein; therefore, wheat grass contains no gluten.
The maltodextrin used in CarboMax, Max ACM and Big Max 50 is derived from corn and does not contain gluten. This is a tricky one since the name "malt"odextrin and some would think comes from malt.
All the other Max Muscle products do not contain gluten and should be fine to consume. It is advisable to consult with your healthcare provider by showing them the product label of the Max Muscle product you are interested in taking that lists the ingredients or the Product Data Sheet.
You can get more information about gluten-free foods from the following resources:
1. http://digestive.niddk.nih.gov/ddiseases/pubs/celiac
2. www.vegsoc.org/info/gluten
3. www.glutenfree.com
Monday, Jun 1, 2009
QUESTION: I HAVE BEEN TAKING THE MAXULTRA 100 LIQUID VITAMINS WITH FOOD AND HAVE EXCESSIVE GAS AFTER TAKING IT. HOW CAN I AVOID THIS?
ANSWER: The solution is a process of modifying how you are taking Ultra 100.I am thinking that the aloe vera in the product is causing the excessive gas. Your intestines should get used to the aloe and your discomfort should stop over time. Try a half serving and see what happens. You also mentioned that you only take Ultra 100 with food. One suggestion is to stop taking it with food as it is perfectly fine to take it by itself. See what happens here. Some individuals may be intolerant to fructose causing gas. You would know this if you have gas after eating fruits or foods and drinks containing high fructose corn syrup.Fructose intolerance is a rare condition that needs to be checked out by a physician. If none of these suggestions works, you may want to try our Max Complete or Pro-Vite products. These capsules contain a fine powder and are generally gentler on the intestines. Pro-Vite also contains digestive enzymes which may provide you with some added digestive benefits.
Saturday, May 30, 2009
QUESTION: I purchased the MaxPro protein supplement. The package information has an allergen warning regarding shellfish. Is there a possible cross-contamination issue as I have shellfish allergies. If so, does Max Muscle sell a whey product where shellfish isn't processed in the same facility?
ANSWER: Just a bit of background on the allergen law. In 2004, the FDA passed the Food Allergen Labeling and Consumer Protection Act requiring manufacturers of foods and dietary supplements to inform consumers of the major allergens. The eight major allergens include milk, eggs, fish (e.g., bass, flounder, or cod), Crustacean shellfish (e.g., crab, lobster, or shrimp), tree nuts (e.g., almonds, pecans, or walnuts), peanuts, wheat, and soybeans which account for 90 percent of all food allergies. Regarding MAXPRO, we list on the label that the product contains whey protein (derived from milk) as whey is the primary ingredient in the product. We also include the "canned" statement that MAXPRO is manufactured in a facility that processes milk, soy, shellfish, eggs, tree nuts and wheat as an additional level of information. The manufacturer of MAXPRO complies with current Good Manufacturing Practices (cGMP) and does not process shellfish products.
The likelihood of any contamination is extremely rare.
Wednesday, May 27, 2009
QUESTION: I have heard that creatine is banned, or on the list of banned substances by the NFL and NCAA. Is this true, and if it is a natural product, why would it be on any list of banned substances?
ANSWER: Most of the professional sports organizations have current lists of prohibited substances that their athletes should not use. Each organization has their own specific list for their players and it seems that they are modifications of the World Anti-Doping Agency (WADA) Prohibited List International Standard which is published each year in January.
The vast majority of substances listed are in the category of Anabolic Agents (e.g., anabolic steroids) and Stimulants. The U.S. Anti-Doping Agency (USADA) has a similar list to WADAs. Creatine is not a prohibited substance on either the WADA or USADA list. Additionally, the NFL does not ban the use of creatine, but creatine is a prohibited substance for the NCAA. Although creatine is a natural substance produced by the body and available as a dietary supplement, the NCAA does not allow its use. The position of the NCAA is that creatine enhances muscle building and performance enhancement and may provide a competitive advantage to athletes at those institutions that can afford to provide their student-athletes with the supplement.
Wednesday, May 27, 2009
QUESTION: What does quada cuts advance thyroid support do to help you in being over weight? Does it work on your thyroid at all?
ANSWER: Quadra Cuts Thyroid Support is a dietary supplement tool designed for optimal thyroid gland function to help individuals achieve maximum calorie burning throughout the day. One of the main functions of the thyroid gland is to produce thyroid hormone which is a key hormone that regulates our metabolism and optimal thyroid gland function is a key part of fat loss strategy. The ingredients in Quadra Cuts Thyroid Support provides targeted vitamins like thiamin, riboflavin and niacin, minerals especially iodine and selenium, and important herbs like Guggul, Coleus forskohlii, and Ashwagandha extracts to nourish and support healthy thyroid metabolism. The product was designed to work with Quadra Cuts Extreme and Quadra Cuts Night Time. As with any weight loss tool, this product will be most effective when used in conjunction with a reduced caloric diet that emphasizes in higher protein and reduced carbohydrate and fat levels, a daily exercise program and modifications in bad eating behaviors.
Tuesday, May 26, 2009
QUESTION: I've been a user of creatine monohydrate for some time and have notice many new forms of creatine on the market like creatine ethyl ester, creatine malate, creatine citrate and others. Are these forms any better than the monohydrate?
ANSWER: Many of these new forms of creatine have been introduced with little or no science to back up any claims that are made. Claims like increasing serum and muscle creatine concentrations or improving body composition, muscle mass, strength, and power are not supported by scientific evidence. The vast majority of the now thousands of published studies has been on creatine monohydrate. If there are new forms introduced, there must be clear objective evidence to support the benefits and not just marketing hype. At Max Muscle Sports Nutrition, all our products are formulated using the best science available to select the ingredients with respect to safety, quality and efficacy. For creatine, the perfect example is our new Cx3 product. Cx3 contains the finest forms of creatine available in the world including CreaPure, Creatine MagnaPower (Magnesium Creatine Chelate), and Creatine Pyruvate. CreaPure is an ultrapure creatine monohydrate made in Germany by AlzChem GmbH, produced under a patent protected manufacturing process to prevent any negative byproducts from being formed like creatinine, dicyandiamide and dehydrotriazine. The purity and quality is unsurpassed. Creatine MagnaPower is a fully-reacted creatine monohydrate bonded to magnesium. Magnesium is essential in the conversion of creatine to ATP so it's smart to use this form in our formula. Creatine MagnaPower has been shown to deliver 12% more free creatine to the body than a single serving of just creatine monohydrate. Creatine Pyruvate has also been added as recent studies has shown that this form of creatine has a significant effect on raising blood levels of creatine. This form is supported by published scientific studies. By using Cx3, your body should respond to the benefits in body composition and higher performance.
DISCLAIMER: The answers are the opinions of Dr. Phil Harvey and are not to replace any medical advice or treatment. Max Muscle products are not intended to diagnose, treat, cure, or prevent any disease.
Dr. Phil Harvey is a leading expert in nutritional biochemistry and has been involved in the nutritional industry in capacities of product development, regulatory affairs, education, and research for over 27 years. Dr. Harvey received his Ph.D. from Colorado State University and M.S.P.H. degree from the UCLA School of Public Health. He was awarded a post-doctoral fellowship in the UCLA Department of Medicine & Molecular Biology Institute. He is a Registered Dietitian, Certified Nutrition Specialist and elected a Fellow of the American College of Nutrition. Dr. Harvey is a member of numerous professional organizations including the International Society for Sports Nutrition, American Society for Nutrition, and Institute of Food Technologists.
